info for parkrun 124 on 7/20/19

High heat advisory is in effect for tomorrow.
We'll be celebrating Jon's 100th parkrun and David's 50th. Please stay for iced coffee /iced tea and snacks at the park to help us celebrate!
The trail is mostly shaded but please come prepared with water and common sense. Please bring / carry water and we'll also have water available.
*** We will be doing the double out and back course so you can pick up water or stop halfway if needed. ****
The course for this Sat will turn around at - 3/4 mile, return to the start and repeat. It has been wheeled to be 3.1 miles so the total distance is the same as the single out and back.It is the same exact trail with the first half repeated twice. You'll receive double the encouragement from Linda, this week's course marshal!