Fifth time’s a charm (Run Report #174)

We love seeing our healthy community continue to grow, with more people walking and running, more people trying volunteering, and more bringing along friends and family. This week temperatures were around 30 degrees lower than last week, and there was snow in the forecast, though it did not materialize in College Park. But still there were over 100 people enjoying the trail together for CP parkrun #174.

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If you’re looking to make CP parkrun a regular part of your week, we suggest two things that help.

First, try to join us at least 5 times. If you can get to that point, then there’s a 90% chance that you’ll be back for more.

Second, try out any of a few things that are really good for getting to meet others in our CP parkrun community: try your hand at volunteering, join us for coffee and brunch at The Board and Brew, or just introduce yourself to somebody that you see at the park.

We saw plenty of all of these at this week’s event.

There are now 6 new 5-timers at CP parkrun, taking the total count to almost 700.

Laura Beckert joined us for the fifth time, and this week she brought along first-timer Erv (welcome!).

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Chris Roth did his fifth run with us - he has also volunteered a number of times already - and this week he brought along his roommate Paolo as a first timer (welcome!).

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Jeremy Rueter did his fifth run with us, and this week he brought along his son Luke for the first time (welcome!).

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Do you notice a pattern here?

Jen Matis was another of this week’s fifth timers. So did she bring a first-timer, too? Well, walking with Cameron doesn’t count, as it was Cameron’s 42nd time with us. But they did bring along a first-timer. Barkrunner Ranger walked further than he had ever walked before, and he had a great time. Cameron and Jen had been planning to volunteer, but we had a full crew already, so they chose to take a walk instead.

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We hear that Ranger slept all afternoon after his long walk. Nice job, little guy!

Maggie Gill and JA Hinds (PB!) were this week’s two other new 5-timers. In Maggie’s case it is her first visit in a couple of years, so we were super happy to see her back with us, zipping around as first female finisher this week.

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Meanwhile, John Larsen joined Jim Parsons’ veteran crew of volunteers, and discovered what many before him have discovered, that being part of the volunteer crew is fun, and a great way to become more connected to the CP parkrun community. Thanks John!

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It sounds kind of backwards, but we suspect that one of the best things that you can do for your running or walking experience at CP parkrun is to do a spot of volunteering.

The rest of this week’s volunteer crew was a seasoned bunch. The finish line crew supporting RD Jim were Trace Huard, Joel Goldberg, Mike McClellan, Lori Dominick, Andrea Zukowski, and Zoe Phillips. The on the course crew was Külli Crespin and Teresa Perdomo (tailwalkers, cheerleaders, photographers), and Lisa Wilson and Hump Plotts. And Colin Phillips was managing propaganda from someplace far away.

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Four cheers

A few milestones and other notables to celebrate this week:

Frank Snyder wore the red sash for his 50th parkrun. For the record, Frank is in amazing shape for a 76-year old. Frank had, in fact, already completed around 49.99 parkruns before this week. At a late summer event he stumbled and fell shortly before the finish. Thanks to helpful parkrunners and fast-arriving EMS he was soon patched up and able to walk away, but he did not take a finish token that day. So we have been especially happy to see Frank back in strong running form.

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We also saw the return of the parkrunner of the Month award, which was presented to Teresa Perdomo. This award is given roughly monthly (when we remember) to individuals who embody the spirit of what CP parkrun is all about. Teresa is a regular runner and volunteer, and she has introduced many others to this community. Thanks, Teresa!

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A shout out is due for Hump Plotts, who volunteered at his eponymous crossing this week for the 150th time. Wow. As regulars know, CP parkrun wouldn’t be the same without Hump. And we are thrilled that he is now healthy and able to still join us on a Saturday.

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Finally, in finishing in 52nd position, first-timer William Aquino had the distinction of becoming the 18,000th finisher at CP parkrun. Welcome William! (And also his brother (?) Bryan, also a first-timer this week.)

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Welcome!

On a chilly day we expect to see a higher proportion of super regular parkrunners on the trail. This week there were 38 50-clubbers who completed the 5K (and another 5 who volunteered). But we were also pleasantly surprised to see a strong turnout from newer participants. 31 finishers this week had joined us 4 times or less before.

Germaine Donnelly was back for a second time (yay!), and she both set a PB, and brought along her husband John as a first-timer. Double win!

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Also, Alyssa Heintzelman came to parkrun with a parent. That’s not so unusual, as she’s routinely there with her dad Dave, when she’s not away at College. But this week it was her mom Joanne, who was joining us for the second time (yay!). And Joanne’s 55-minute walk earned her a ring of the PB bell. Nice!

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Shayla Chelliah was with us for the 3rd time this week, but this time she brought along her dad Santosh and her brother Sanyaj for the first time. Welcome!

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CP parkrunners on tour

There’s no place like home, but we love hearing about your travels to other parkrun communities, in the US or abroad. This week was a week of weather contrasts.

Kathy Gustafson was in Florida, where she joined Clermont Waterfront parkrun on what looks like a beautiful 68-degree morning, where she was one of 177 finishers.

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Slightly different weather and crowds welcomed Stewart Mayhew and Colin Phillips, who were on tour in the Midwest. Stewart was one of 9 finishers in the snow at Heritage Harbor parkrun in Ottawa, IL. Stewart was sporting his shiny new red 50 shirt, which goes rather nicely with HH’s apricot colored tourist sash (nice idea!). The one person ahead of Stewart at HH parkrun was the remarkable Juan Leg -- if you haven’t read his story, we highly recommend it.

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Meanwhile, a little further north Colin Phillips was visiting Howard Temin Lakeshore Path parkrun in Madison, WI, where he was one of just 6 finishers on a rather snowy morning. HTLP parkrun has much in common with College Park parkrun. Out-and-back route next to a Big 10 campus. It launched only at the end of this past summer, so it’s just starting to develop a local following. But it is well worth a visit if you’re in the area. They start right next to the UWM student union, overlooking Lake Mendota. And for the winter months they hold the pre-parkrun briefing indoors, inside Der Rathskeller, a college pub that is styled after a big German beer hall. And the winter finish line is right by the door to Der Rathskeller, so that parkrunners and volunteers don’t need to spend too much time waiting outside when the winds come in across the lake. The distance from the finish line to your post-parkrun coffee spot is barely 20 feet. Highly recommended. And on a small, snowy day, almost the entire crew of parkrunners and volunteers stayed around for coffee.

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Finally, we cannot leave without noting that we found a number of parkrunners doing a little dance at the turnaround or at the finish at CP parkrun this week. High fives to Saul Goldberg and Kent York. But it’s hard to compete with 3-year old Mary Claire, who recognized that reaching Lisa at the turnaround is, quite literally, the high point of any CP parkrun.

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See you next week!

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Tamesha and Jay

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Sheilah's happy to be back

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Welcome first-timers Henry and ShannonCP-parkrun-174-34_web

Mike zoomed around in 16:48. Speedy!

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Sophie always wants to lead her pack

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It's great to meet new friends at CP parkrun

 

Coming back for more (Run Report #173)

Were you one of our twenty-six “first timers” this week?  This special parkrun report is dedicated to you, our first timers. (Though the 2500+ community members who have previously done CP parkrun will find some news in here, too.)

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We’re happy you found us!  Welcome, welcome, welcome to the phenomenal community that is so much more than a free, weekly, timed 5K. Welcome to College Park parkrun!

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This Saturday perhaps you got a brief glimpse of why so many of us keep coming back, week after week. If history is any guide, many of you, like many of us, will be back for more. So here’s a little guide to help you feel at home at College Park parkrun.

If you showed up for the first-timer’s briefing, you already met Andrea.

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It was Andrea who first had the idea to bring parkrun to College Park, and it is thanks in no small part to her that we have an event here at all (not to diminish the hard work and dedication of many others!)  She is one of our two event directors, our volunteer coordinator every week, the heart of our community, and an all-around wonderful person.

(Our other event director Colin isn’t such a bad guy either)

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In fact, it was 4 years ago this weekend that Andrea and Colin went downtown to check out the inaugural Fletcher’s Cove parkrun, on the C&O Canal towpath. And the very next Saturday they started weekly meetups on the Paint Branch Trail in College Park, with coffee afterwards at The Board and Brew, that has continued pretty much every week since. This weekend over 700 parkrunners and parkwalkers took to the trail around the DMV region in the 7 different parkrun events. And we hope there will be more parkruns in the area soon. This week we were joined by Mark Allen and CP parkrun regular John Maneval, who are looking to start a new event on the B&A Trail in Glen Burnie, close to BWI airport. Drop us a line if you’re interested in being in the loop.

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When you start coming back week after week, you will be surprised how quickly the numbers add up. Before you know it, you will be doing your fifth parkrun, your tenth parkrun, your twenty-fifth, your fiftieth…  It’s starting to seem nearly every week someone is reaching a new milestone. This week we had two—Yancira Amaya became the 19th College Park parkrunner to finish 100 times, and Matt Kaplan became the 88th CP parkrunner to complete 50. And guess what? Andrea made cakes to celebrate!

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Andrea makes a wicked good cake!  But it’s not just cake that keeps us coming back for more.  There are so many reasons it’s hard to count them all. Let me give you just a few more…

You are welcome to bring a dog (on a leash), or push a stroller…

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CP parkrun can be a great family activity, and a terrific way to introduce family members to healthy outdoor activity. Children can get their own barcode at the age of 4. How wonderful it is to see youngsters who once rode in strollers get out and start to go under their own steam. This week was parkrun number 117 for Eddie and number 2 for Nico.

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And it was number 1 for both June and Leo. Both mom and dad took longer than (almost) ever before. But they could not have been prouder.

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It can be a great satisfaction to get a personal best (“PB”) time—if that’s something you’re seeking. This week, a host of returning parkrunners achieved a new PB. This is an especially noteworthy accomplishment if you are completing your 56th parkrun (congrats John Scott!), your 61st parkrun (congrats Jackie Hayes!) or your 73rd parkrun (congratulations Aileen Kroll!).

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However, it’s not all about going fast. Although parkrun has “run” in its name, don’t let that fool you—parkrun is for everyone!

Some start way up front and take off like the wind…

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This week Jerome, a ‘parkrun tourist’ visiting from Singapore led the field for most of the way, but was eventually caught by Sam Phipps. As he normally does, Sam then hung around the finish to cheer in every other finisher.

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Others prefer to start in the middle of the pack and may run or run/walk.  They get to enjoy the trail for a bit longer than speedsters like Sam…

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And CP parkrun always has a fabulous contingent of walkers…

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Every week one special volunteer gets to be the tailwalker. The tailwalker’s job is to finish last, and make sure everyone has finished safely. Sometimes the tailwalker doubles as a photographer as well. And sometimes the tailwalker has an entire posse. A big Thank You to this week’s tailwalker Christina McNamee-Mahafee.

Christina first joined us last Spring. At the time it maybe took a little courage to come along. People often wonder whether they will fit in, or whether they will be “too slow” (the answer is always “no”). We’re thrilled that Christina is now one of the people who is helping others to feel that they fit in.

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Now I’m letting you in on one of our best-kept secrets—another thing that keeps us coming back for more. Volunteering at parkrun is even more fun and rewarding than running or walking. Michelle and Joel were our volunteer timers this week.

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And there are other ways (besides tailwalking) to parkrun and volunteer in the same week. Katie and Tomas flew through the course then stepped in to help Lori with scanning.

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What’s the best way to know about volunteering at CP parkrun? Update your parkrun profile (see the link in your parkrun results email) to sign up to the CP parkrun email list. You’ll receive Andrea’s once weekly news and volunteering message, a dose of positivity in the middle of your week. And you will not be spammed.

Another great thing that keeps us coming back—running or walking in a group can just make you feel happy.  Especially when you see old friends (or new friends) smiling, giving words of encouragement on the trail, or cheering as you finish.  One great thing about our “out and back” course is you get to see everyone at least once.

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Finally, one of the highlights of the week is getting to know each other better afterwards over coffee or breakfast at The Board and Brew. It’s a few minutes walk down the trail, or a short drive down Baltimore Ave.

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Just one last note—we have been asked by the Park Police to not park in the grass on the side of Metzerott Road. We don’t want to see anybody’s free, friendly parkrun experience ruined by a parking ticket.

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As we grow bigger, parking will become increasingly scarce at Acredale Park. This week's 179 finishers is on the high side, but it won't be too long before 200/week is relatively normal. We love that! We just have to accommodate a little. Please allow enough time and be aware that there is ample free parking in a couple of nearby locations. UMD Lot 11b backs onto the trail, and is super convenient for the post parkrun coffee. And there’s also lots of parking at the bowling alley across Baltimore Avenue. And if you’re local enough that you can ride your bike to parkrun, so much the better!

If you want to see more pictures from this week or any other week's CP parkrun, you can find them in our photo albums in Flickr.

So long for now, first timers. We wish you the best and hope you will come back for more. We’re here every week.

Stewart Mayhew, Run Director

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You can’t eat only one (Run Reports #171-#172)

#171: January 1st 2020

We couldn’t think of a better way to start out 2020. We had an amazing New Year’s morning, taking in two parkruns, and welcoming a record-sized crowd to the Paint Branch Trail for the first CP parkrun of the year.

We welcomed nearly 300 people to the Paint Branch Trail on a chilly 1st of January. 285 of them finished CP parkrun. We have never seen such a big, bustling crowd at Acredale Park. Last year on New Year’s Day we were unprepared for the crowd, and we showed up with too few finisher tokens. This year we came prepared!

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A few things were unusual about the crowd in the park, compared to other weeks.

First, we had a LOT of visitors from other events. Normally when we ask before the start of the event either zero or one person raises their hand. This time there were too many to count. We had visitors from Kensington parkrun, Leakin Park parkrun, Roosevelt Island parkrun, Anacostia parkrun, Fletcher’s Cove parkrun, and even Deep Run parkrun in Richmond, VA. That’s all of the other parkrun communities in our region. But we also had visiting dignitaries from Mansfield, OH parkrun (Karen and Steve Crane), and Lille parkrun, Ann Arbor (Emma Keer and Adam Hockley). And from parkruns in Canberra, Australia (Claire Stutchbury and Jack Corkill).

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Second, many people were already on their second 5K of 2020. 44 did the Kensington - College Park double, and 20 the Leakin Park - College Park double. And that’s only counting those who are listed as finishers in two events.

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Pride of place goes to Pam Marcus, who completed the somewhat unique double of being the run director (i.e., boss for the day) at both Kensington parkrun and College Park parkrun. With 394 finishers between the two events, nobody has ever herded so many parkrunners in a single day in N America. Nobody is better prepared to do this than Pam, as she was a key member of the CP team before striking out 2 years ago to create a lovely event in her own neighborhood.

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Clare Imholtz also deserves a special mention: she ran the 5k at Kensington parkrun, then volunteered at College Park, joining Janice Bernache as timekeeper. And Andrea Zukowski volunteered at both events. She had really been looking forward to completing Kensington parkrun for the first time, but broke a toe the previous day, so she took photos instead. Then she headed over to CP to support the event as a photographer and in the role of just being Andrea.

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Another special volunteer shout out for Lisa Wilson and Hump Plotts, who came over to Kensington for the first parkrun of the day before taking on their normal course marshal roles at College Park. Those two got to see the start of a parkrun for the first time in a LONG while, as they’re normally out on the course when things get underway.

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We had a LOT of milestones to celebrate on New Year’s day. We celebrated five, and a sixth slipped under our radar.

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Bonnie McClellan became the oldest female 50-timer in the US. She has completed 50 5Ks with us, a few weeks shy of her 80th birthday. And seemingly smiling all the way. How fitting that her barcode was scanned by husband Mike, who has also completed more than 50 CP parkruns.

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Jim Parsons completed his 100th parkrun. Jim has been a part of the CP parkrun team since the early days, and has been a real stalwart of the event.

Stewart Mayhew first joined us only a little over a year ago, but he quickly became one of the key team members. And in fact he has become one of the key figures in the DC parkrun community, regularly running and/or volunteering at many of the DC-area events. And all this would have seemed quite improbable to Stewart just 18 months ago, before he started his fitness journey.

Cory Kind completed her 49th and 50th parkrun on New Years morning. Cory’s home parkrun is Roosevelt Island parkrun, but she has visited CP a few times, and earlier this fall she even ran from Virginia to CP parkrun. Wow. She wasn’t entirely deserting her RI friends, as RI parkrun co-Event Director Joyce Adams was on hand to congratulate her.

Mark Lutterman did his 50th and 51st parkrun on NYD. Mark is part of the core team at Eagan parkrun in Minnesota, but he has roots in the DC area and was in town for the holidays. There was no time to highlight his accomplishment before Kensington parkrun, as Pam wanted to get things moving promptly, so we celebrated Mark at CP instead.

And finally, Ashley Ward did her 49th and 50th parkrun on NYD. This is the one that slipped under our radar. So we’ll have a red sash for Ashley the next time that she joins us.

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We are always very happy to welcome walkers and walk-runners to CP parkrun. The word ‘run’ is in our name, but if you’re getting around at whatever pace suits you, then that’s cool with us. So we were super happy to see many walkers, and stroller-pushers to start the year. There were 98 finishers in over 40 minutes, almost certainly a record for CP parkrun. We LOVE that!

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One first-time parkwalker was Fran Atkinson, who finished her first 5K with us. As did her daughter Jordyn. Congratulations, and welcome, to both! They were among 67 named first timers who joined us to start the year. That included 44 who were completing their first ever parkrun. So glad that you could join us, and we hope to see you again!

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We had a big crew afterwards for brunch at The Board and Brew. We’re so fortunate that there’s a large, tasty, and friendly place where we can gather every week, even when there’s a really big crowd. The finisher token sorting task was a little more demanding than usual. Thanks, Valerie and Janice! And we got to do side-by-side results processing for College Park and Kensington.

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And so 2020 begins. If this were an annual event, we’d be done and starting the LONG countdown until we get to do this again. But at CP parkrun we don’t need that patience. In 2020 we’ll get to do it again *54* times. It’s a leap year!

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#172: January 4th 2020

… And in fact we had so little time before the next parkrun that the double report turned into a triple report!

We were greeted by a damp, grey morning, and 126 parkrunners and parkwalkers chose to brighten up the trail with their smiles (and colorful rain gear). Did anything notable happen? Well, of course!

Keri Pierce and Derek Symer both completed their 50th parkruns, and so got to wear the red sash. Then Derek went and set a PB!

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If you have ever felt like you’re never going to match your PB again, Clark Ridge can probably sympathize. As often as not Clark is zipping around at the front of the field, but it was a long while since his last PB. In fact, he set it in his 15th time at CP parkrun, in January 2017. It took until this week, his 126th time at CP parkrun, 3 years later, to beat that time, with a super speedy 17:10. Nice going, Clark! But as Clark also knows, there are so many other ways to enjoy CP parkrun. In the intervening 3 years he has earned a 100 shirt. He has made parkrun a family affair, with his daughter and son reaching 50 and 10 parkrun milestones. This has also helped him to often run slower -- his average finishing time is nearly 10 minutes slower than his PB. He has volunteered a lot, too. He has often been Run Director, and one time he helped to shovel snow from the trail so that the event could go ahead. And he has met so many people in our community. PBs are nice when they come, but there’s so much more to enjoy.

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Clark was helped to a PB by Michael Laskowski, who also set a PB, a few seconds ahead of Clark. Michael was with us for just the 7th time, but he is now part of a select group who have taken part in CP parkrun in all of 2016, 2017, 2018, 2019, and 2020. He has joined us only once per year, except in 2017 when he came along 3 times. So maybe this is it for 2020, or maybe we’ll see Michael again this year. Always welcome, of course.

Even on such a grey day we were happy that a number of first-timers joined us. These included Kris, Susan, and Lilian, who seemed to enjoy checking out the course together, together with 10 other first-timers.

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One other thing that happened. You may have noticed that your time was off in your results email this week. In some cases by rather a lot. Some were a little faster or slower, a few were a lot faster than in reality. Thanks to everybody who reached out to us to alert us to their own anomalous result. Thanks to the pictures we had from the turnaround and the finish we were able to piece together what happened and set everything straight. Those pictures that you often see somebody taking on a phone at the finish line sometimes make it into our photo album for the week. But they very often save us by making it possible to reconstruct who actually finished when.

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The event was ably led by Run Director for the day Chris McGranahan. This was Chris’s 13th time at the helm, and it also makes him the only person to have led CP parkrun in each year from 2016-2020.

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Chris was ably assisted by a crack team of volunteers; Misha Bernard, Steven Borunda, Lori Dominick, Carlos Gough, Diana Gough, Tomas Marambio, Eddie Matus, Nina McGranahan, Hump Plotts, and Lisa Wilson.

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Andrea and I were both doing our regular volunteer coordination and parkrun propaganda from afar this week, as we were on the road, but we still managed to sneak in a little parkrunning. Both at events that we’d recommend anybody to visit if they get a chance.

Andrea was in Michigan, and she was part of the tailwalking crew at Lillie parkrun in Ann Arbor. This gem of an event has a vibrant community and a lovely course that includes 3 times across a boardwalk across a pond. If you go there in winter when they’re on their backup winter course it’s a different kind of fun, as they have a 6 lapper, which can become a bit like the marriage of parkrun with short-track speed skating. Their coffee shop is right across the street, so they always draw a big crowd.

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Meanwhile, I was on the Gulf coast. I was in New Orleans for work, but I really wanted to meet some folks in Pensacola, FL who I had been in regular contact with over the past year as they developed their new parkrun community. That was 200 miles away, and parkrun events in Florida start at 7:30am. So I took an early night and set out at 3:30am to drive through Mississippi and Alabama to get to Rec Plex North parkrun in time. It was well worth the slightly nutty journey. It was great to meet the team in person. They are doing wonderful things in bringing folks together from different parts of the Pensacola community.

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And their course is a wonder to behold. It is a lovely trail course that winds through the woods of the Baars-Firestone Wildlife Sanctuary, on the University of West Florida campus. Soft trails, and some real hills. But what is really impressive is that the parkrun team pretty much cleared the forest trail themselves. It had become overgrown and mostly impassable from years of neglect. But a group of parkrun volunteers cleared the trail, and now work regularly to continue to make improvements to the trail, which is now wide enough for 2-3 people to run abreast. The trail isn’t only serving RPN parkrun. It’s also getting use by local school cross-country teams, and it will become the cross-country course of the UWF varsity team. Very impressive community project! … And one benefit of the early start was that there was time for coffee AND to make it back to New Orleans by lunchtime.

Traveling to visit friends in other places is nice, but we’re looking forward to being back at CP parkrun this week. Not least because of a couple of notable happenings.

First, we’ll be celebrating Yancira Amaya’s 100th parkrun. This week Yancira could be found sprinting to the finish with (back from injury) Xinzi He.

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Second, if you have any interest in a parkrun in Ann Arundel County, Mark Allen and John Maneval will be there to talk about plans. Mark has been working for some time on trying to start a parkrun event on the B&A Trail in Glen Burnie, and we would love to see it take flight.

And third, if the rain holds off we’ll be debuting a New Years gift from our sister parkrun, Kensington parkrun. What could it be? Join us on Saturday to find out.

See you soon, and Happy New Year!

Colin Phillips
Co-Event Director

Bonus New Years pictures

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Bonus January 4th Pictures

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2019 in Review (Run Report #170)

College Park parkrun #170 was our final event of 2019. So we’re going with a bit of a different report for this week. We have a summary of some highlights from the year, in numbers and in stories. Then some reflections on how the community is developing. And finally some brief highlights from the December 28th, 2019 event. This is a long one, but worth it.

And if you prefer pictures to words, you can just go direct to our photo albums page.

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2019 in Numbers

54 events organized. That’s 52 Saturdays plus New Years and Thanksgiving. With zero cancellations. This was the first year that we never needed to cancel.

7,074 finishers. That’s 24% more than in 2018. There were 100+ community members walking, running, or volunteering on the trail almost every single week, in all weathers.

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The two smallest weeks, in February (snow) and December (rain) still saw around 70 finishers. And there is extra fun on those quieter days when we are running or walking through snow or puddles with friends.

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The two non-Saturday events both saw record attendances. On New Years Day we were unprepared for the 243 finishers, as we brought along too few finish tokens. So we quickly sorted the first set of finisher tokens for ‘recycling’. On Thanksgiving we were ready for the 249 finishers. And we will definitely be ready for a sizable crowd on NYD 2020. For more on the NYD event, see our New Years Day 2020 blog post.

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173 different community members volunteered a total of 824 times to put on the 54 free events. It’s obvious that the success of the event depends on there being enough people to cover the various roles each week. But it’s just as valuable that so many different people volunteer. Both the sheer number of people, and the diversity. We really like that the person who is leading the event in any given week could be somebody who zips around in 17 minutes, or somebody who is normally finishes in 50+ minutes.

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We celebrated a lot of milestones in 2019, and so more and more people could be seen on the trail each week wearing a free, white (10), red (50), black (100), or purple (25 volunteerings) shirt.

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For our 3rd birthday, in mid October, we decorated cakes with a flag for everybody who had earned a free shirt so far. We surprised ourselves at how many there were, and how many cakes we filled. At that time we needed 141 flags. And by our estimate another 18 milestones have been reached since then.

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As of the end of 2019, 11 people have completed CP parkrun 100+ times, there are 67 50-timers, 158 25-timers, 383 10-timers, and 668 5-timers. At least 2,600 different people have taken part at some time or another since we started in late 2016, completing 17,358 5Ks at a total cost of $0.

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A couple of notable milestones were reached 2019:

In November Xander and Tara Mease completed their 100th runs. For Xander this came just a couple of weeks after reaching the ripe old age of 7.

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In July Mike McClellan wore the red 50 sash. He came within a couple of weeks of being the first octogenarian in the US to join the 50 club. He then took some time off for surgery, but was back to the trail, as a walker by later in the year, and often volunteered when he was unable to run. Now, at the end of the year, Bonnie McClellan is about to join Mike as a 50-timer, just a few weeks shy of turning 80 herself. These two are so inspiring!

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Also in November, Duane Rosenberg became the first elected official in the country to earn a black 100 parkrun shirt. Duane is mayor of New Carrollton. Not too far behind him is College Park mayor Patrick Wojahn. We are so fortunate to have these local leaders supporting our healthy community.

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Former mayor Andy Fellows, mayor Patrick Wojahn, and mayor Duane Rosenberg

Another distinction for Duane: he is the one person who completed ALL 54 CP parkruns in 2019. That’s impressive!

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Lisa Wilson completed 53 CP parkruns, and she also volunteered 53 times in 2019. Since she always finishes with the tailwalker, we are fairly confident that Lisa spent more time doing a parkrun than anybody else on the continent in 2019.

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John Ramsey also completed 51 parkruns in 2019, including 3 as a tourist. He was injured for a while, so he also joined us a couple of times as a volunteer when he was unable to run.

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The fourth member of our community to complete 50 parkruns in 2019 was Gus Campbell, who calls both College Park and Leakin Park parkruns home. In 2019 he finished 24 times at College Park, 22 at Leakin Park, and 4 more at other DMV events. And on two more weekends he was a volunteer. Frank Filteau also joined us 50 times: 49 as a runner, and one as a volunteer.

2019 in Stories

The numbers are impressive, but the stories are even more compelling. Here are just a few of our favorites from 2019.

We started January with our now traditional New Years Double parkrun, welcoming an amazing 243 finishers to the trail, with 43 having started the day either at Kensington parkrun or Leakin Park parkrun. 1/1/19 also marked the debut of our new “patronus board” featuring a terrapin, of course. It has graced many milestones throughout 2019.

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Paul and Mary Wester on leg #1 of their New Year's Double at Kensington parkrun

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Leakin Park parkrunners at our New Year's parkrun 2019

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In January we barely recognized the crowd of parkrunners who gathered in non-running clothing at The Hotel at UMD to receive the Chair’s Award from the College Park Community Foundation. Later in the year we were also honored to be nominated for a statewide award. Although we didn’t win that one, the nomination was greatly appreciated.

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They scrub up well!

Also in January, we grew alarmed as the Paint Branch Trail was literally disappearing into the Paint Branch stream, due to erosion from the many storms of 2018. We are grateful to MNCPPC, and also to Lisa Wilson, for helping to ensure that we could keep going ahead while the trail was under repair, and for the fact that the repairs came so very quickly.

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In February, on the snowiest day of the year, we celebrated a special quadruple milestone. On the same day, members of the Ridge family earned a white 10 shirt (Calvin), a red 50 shirt (Violet), a purple V25 shirt (Clark), and a black 100 shirt (Clark). Big thanks are due to Lily Ridge for coordinating an amazing cake, and to Felix Ridge for helping to create this great scene of Clark pushing a stroller through the snow.

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Also in February we welcomed Rebecca White to our community. First time out, Rebecca was able to walk a mile before turning back. Next time out she made it the whole way. She has finished or volunteered over 30 times by now. We admire Rebecca for having the courage to come join a group that has “run” in the title. And we are also proud of the many community members who have reinforced the message that EVERYBODY counts at CP parkrun, whatever their speed or fitness level. In fact, Rebecca was the one person in 3 years who led Hump to leave his marshal spot to walk the trail, as a show of support.

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One more thing in February: I had an unexpected opportunity to give a talk about the “special sauce” behind CP parkrun at the Active Living Research Conference in Charleston, SC, thanks to support from Brit Saksvig of UMD’s School of Public Health. It was so interesting to spend a couple of days mixing with people who spend their lives thinking about how to get people more active. We can learn from them, and they can also learn from our success story. One thing that was clear from this experience: CP parkrun is a successful community health initiative, and there is much interest in learning from what we all continue to do as a community.

In March we were moved by the story of one of the slowest finishers of the year. It was apparent to the tailwalker that this young woman was working hard to get around the course, but it was not clear why. The reason became clear when, shortly before Hump’s Crossing on the return, she sat down and removed both of her legs. This was somebody who had lost both legs and had recently received prosthetic limbs, and was determined to show that she could complete a 5K. It was humbling and inspiring.

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In April we teamed up with UMD and Prince George’s Parks again for Good Neighbor Day, planting trees and cleaning up the trail. Between the cleanup and the various trail renovations, we are confident that we finish 2019 with a trail that is in better shape than at the start of the year.

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In May -- well, we’re not really sure when it happened -- we got a nice upgrade to our start/finish area. One day, Joel Goldberg showed up with some tools and started digging in the dirt. He had seen us struggling to set up our flag when the ground was hard. So he designed and installed a permanent flag holder for us. Normally invisible, but perfectly positioned to mark the start/finish line. Thanks, Joel!

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Also in May we welcomed one of our favorite parkrun costumes of the year. On May 4th (“May the fourth be with you!”) Fiona Sisan completed by far her longest ever run, dressed as Rey, a young Jedi. We almost melted.

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In June we bid farewell to Nick Huang, part of the founding team of CP parkrun. Nick’s last parkrun as a local came the day after he defended his PhD at UMD, and just a few days before his wedding. So he had a lot going on. We were very happy when Nick joined us again, together with his wife Jessica and her family for our Thanksgiving event, wearing the College Park parkrun apricot shirt that we gave him as a going away gift.

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Also in June we teamed up with many different local groups as part of the first Trolley Trail Day, a day long celebration of local community connections. Some members of our community coordinated a Trolley Trail Run, that started at Acredale Park right after CP parkrun, and followed trails to end 6K later next to Franklins Brewery in Hyattsville. We enjoyed a nice alternative spot for results processing and "coffee" that day!

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In July we came very close to canceling on 7/20, due to an extreme heatwave that covered the eastern US. We were able to go ahead thanks to some excellent brainstorming among DMV area parkrun teams, which allowed us to implement various measures to ensure safety. Foremost among these was the temporary abolition of PBs. Instead, we encouraged everybody to try for a Personal Worst (PW) time, and a lot of people were successful.

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Clark Ridge got to ring the Personal Worst bell on July 20th

Also in July we put a red 50 sash on Ken Leonard AND on the original CP barkrunner, Scout. They reached this milestone one week before Ken left for a year working in Ghana. Scout is still in College Park, but missing her running buddy. We look forward to welcoming them both back to CP parkrun sometime later in 2020.

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In August we welcomed a delegation of Scouts. The UMD campus was temporarily overrun with thousands of scouts from the UK Delegation to the World Scouting Jamboree, and some of them couldn’t resist squeezing in an extra parkrun while in the DC area. And yes, of course they were punctual, and of course they helped us to set things up at the park.

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At the end of August we saw our largest ‘regular’ Saturday parkrun of the year, on a day when we welcomed two sets of guests. First, the boys of DeMatha HS cross-country team. Second, the first responders of College Park VFD, who gave quick tutorials on CPR basics.

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In September I got to be a proud son for a day as Kath Phillips, my mom, completed her first ever 5K with us, at age 76 and with the help of two new knees. As the most regular reader of our run reports (trust me - if there are typos, I hear about it!), she knew that it would be a welcoming setting for a walker. And she was right, of course! (… And she was not going to be outdone by my mother-in-law, Lois Zukowski, who a year ago had completed CP parkrun on her 84th birthday.)

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Also in September we again had the busiest Saturday of the year at Acredale Park, thanks to the annual Muggle Quidditch Tournament. Although UMD may not be especially distinguished in football, it turns out that the Quidditch team is formidable.

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In October we made an operational change that might be invisible to most, but that has made the volunteering experience easier. We have ditched the scanners and stopwatches that we used at CP parkrun for the first 3 years, and now we rely exclusively on smartphone based apps. It helps a lot.

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Also in October we had an especially busy morning at The Board and Brew as we hosted the second meeting of the parkrun USA Ambassadors team, for a weekend spent planning the future of parkrun in the United States. The growth of CP parkrun since early 2016 has gone hand in hand with the growth of parkrun communities across the country. The number of finishers and volunteers across the country grew from 8,400 in 2015 to 105,300 in 2019. That’s about 90% growth every year. Andrea and I are very happy to have played key roles in this growth. Many other communities have been curious to know what has worked so well in College Park. But we’re equally happy to be focusing our attention on the College Park community in 2020, stepping back from our roles in nationwide development.

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In October, one week after celebrating our third birthday, we had one day with SIX milestones to celebrate. We were super happy when Steve and Cindy Feld told us that they would be joining us that day. They were regular runners and core team members at College Park before retiring to North Carolina at the start of 2019. Steve wanted to do his 100th parkrun in College Park, the place where he had done his first, on Christmas Eve 2016. Then it came as a bonus when we learned that Cindy would be reaching the 25-time volunteer milestone on the same day.

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One more thing in October, we were happy to see a great feature in The Diamondback (UMD student newspaper) about CP parkrun. It captures a lot of what we enjoy about this community.

It's like a family: How College Park's weekly 5K has brought the community together

In November we saw our busiest month ever, with *six* events in total, including our super-sized Thanksgiving event. For one day only, CP parkrun was the largest parkrun event in the whole world. We even had visitors join us from Sydney, Australia and London, UK for the fun. And with The Board and Brew closed, we enjoyed a coffee and a bagel down the street at Bagels ‘n Grinds.

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In November a big day for Andrea and me was the day when Zoe Phillips reached the 10-parkrun milestone AND the 25-time volunteering milestone on the same day. For most of the past 4 years since we started Saturday morning meetups Zoe preferred to stay at home rather than join us at parkrun. Other issues involving mental health, gender identity, and neurology made sporting activities even less appealing. But in the early Fall Zoe started volunteering regularly. And then one day in October declared that he wanted to run. Seeing the welcoming CP parkrun community in action had made him feel quite at home. A crazy turn of events since that milestone day has made it hard for Zoe to even consider running. But even while dealing with constant physical challenges, Zoe has never considered missing his CP parkrun friends on a Saturday morning, and has become a valuable member of the start/finish crew.

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In December we were super happy to welcome Hump 2.0. Through much of the year Hump Plotts, our ever present golf course marshal, had been struggling with heart health issues. There were a number of weeks when it wasn’t clear that he would be able to volunteer, and we arranged for stunt doubles to support him in his regular spot. But after surgery at the start of the month he is refurbished and ready for action!

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Safety

One area that we take very seriously is safety. We love that we offer a free, friendly, low-key experience. But we do not want to cut corners on safety. We want to ensure that everybody who takes part in CP parkrun is as safe as possible, and can enjoy the warm, supportive community with no more than minimal risk. So what have we learned in 2019?

Every week we report to parkrun HQ on whether there were any “incidents” at CP parkrun. Most weeks there is nothing to report. But sometimes there are issues. By keeping track, we’re able to spot patterns. Roughly, we encounter health-related incidents once per 2,000 finishes. And more often than not they involve seniors. We are very happy that more and more seniors are taking part in our events. But we are mindful that this means that we all need to be on the lookout, to make sure that all parkrunners and parkwalkers are ok.

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Another key safety issue involves children. We ask that all under 11s stay with a designated adult, in the interest of safety. We are very happy to welcome a lot of under 11 parkrunners, and we are just as grateful to see that parents are so good at staying with their young charges. We know that many different sporting activities compete for families’ Saturday morning attention, and we are so pleased to see families getting active TOGETHER at CP parkrun.

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One other safety issue that we’ll need to keep an eye on is trail crowding. With typical turnouts of 130-150/week the trail has ample capacity. On days with ~250 it gets a bit more crowded, especially with two way traffic. We do not see an imminent risk of the Paint Branch Trail being overfull -- and we are immensely grateful to Prince George’s County Parks & Recreation for their support -- but we may need to be increasingly mindful of risks on busy days. This applies especially to exuberant dogs, and to pinch points along the course when there is snow or flooding. We had one unpleasant collision in two-way traffic in 2019. As we continue to grow we may need to be more proactive in managing the two-way traffic in the upper part of the trail, beyond the bridges. And we may need to take additional steps to direct participants to overflow parking.

Digging Deeper

Beyond the shiny numbers and stories, we are always interested in whether we’re succeeding in creating an inclusive, healthy community.

We don’t just want to provide a low-cost experience for seasoned runners. We want to help more people from more backgrounds to get active. And we want to help more people to be more connected to a wider range of people than they would otherwise.

The overall trends are encouraging. They show that if we make an effort we can make a difference.

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Speed

Walkers and walk-runners may be the group that we can benefit the most. We are glad that around 25% of finishers at CP parkrun every week complete the 5K in longer than 40:00 minutes, and that proportion is increasing.

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One simple generalization from our research. Walkers are more likely to return when there are more walkers. Surprise! Walking with company is fun. So, the best thing that you can do to make a difference: encourage walkers to come along. And then join them for a walk. Or head back out to meet them after your run. When runners join the walkers it really notices, and it is greatly appreciated!

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Gender

Did you know that more men than women come to College Park parkrun, pretty much EVERY SINGLE WEEK? We were surprised when we first learned this. It’s not like parkrun is a testosterone-fueled experience.

More women than men register for CP parkrun. But slightly more men show up. And more men come back more often. Why is this? Many different reasons, relating to family commitments, male obsessiveness, and historical trends (current septuagenarians who were runners in their youth are more likely to be male - Xander's great grandma Ellie is a notable exception to this). In any case, if you’re a man who can do something to help a woman in your life be active on a Saturday morning, we’re cheering for you all the way.

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Age, ethnicity, and background

We are happy that we see people from a wide range of ages and backgrounds at CP parkrun. We see lots of under 11s and more and more community members in their 70s and 80s. The fact that we are free helps to remove some barriers to taking part. And the regular runners, walkers, and volunteers is somewhat diverse. But we also know that our Saturday morning community could be more representative of the surrounding community, including the many twenty-somethings who live here, and we hope to continue efforts to that end in 2020.

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Welcoming new people

The growth in the community is strikingly regular. If we break out finishers into ‘novices’ (1-9 timers) and ‘regulars’ (10+ timers), there’s a clear contrast.

  • “Novices” (1-9 timers)
    2017: 2,820
    2018: 2,908
    2019: 2,890
  • “Regulars” (10+ timers)
    2017: 1,233
    2018: 2,800
    2019: 4,184

The number of finishes by “novices”  is almost identical from one year to the next. The influx of newcomers to the CP parkrun community is fairly constant. The same pattern seems to hold however you slice the data: registrations (about 1,000 per year), second-timers (about 400 more each year), and so on. We’re not sure why that is, but it’s true.

Meanwhile, the number of finishes by “regulars” is growing from one year to the next. That’s because a steady number of newcomers find that CP parkrun fits well with their Saturday schedules and so become regulars who keep coming back.

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This pattern has a couple of consequences for the community. Most people who come to CP parkrun are relative newcomers. Probably about three quarters of the individuals who took part in 2019 are in the “novice” group. But on any given Saturday, most people at the park are regulars. That’s because the regulars are, well, regulars. Duane Rosenberg, our most frequent finisher in 2019, was 1 of 1,354 (registered) individuals who took part this year. But with his 54 finishes he accounted for 1 in 131 finishes at CP parkrun.

In 2017 regulars were about 30% of the people on the trail in any week. By 2019 that number had risen to 60%.

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This means that it’s easier for newcomers to get lost in the crowd, and so we need to keep an eye out to help them to feel that they belong in the community. Cheering along the trail helps. As does striking up a conversation before the start or after the finish with somebody who you don’t yet know.

These trends also mean that it’s not so difficult to project how many people are likely to join us in 2020 and even in 2021. If the current trend continues, we'll be welcoming around 10,000 finishers in 2021. The park and the trail can handle the additional people, but we’ll likely need to tighten up a few things.

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And what about CP parkrun #170?

Oh right, we almost forgot! Thanks for asking. It was lovely, of course! A chilly morning quickly warmed up, and we welcomed around 130 finishers and volunteers to the park.

Russell Dickerson wore the black sash on his 100th parkrun. We are grateful to Russell for his support of our event, which goes well beyond what meets the eye.

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More than half of the first-timers this week came from Team Groeschel: that’s Merritt, Armin, Anders, Amelie, Benji, and Nate. Merritt is the president of Solutions for Hometown Connections, a local non-profit that supports refugees and immigrants in becoming more confident and connected in their new community. We’re looking forward to learning more about SHC’s work in the coming months. Welcome!

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One of our favorite stories of the day was characteristically one that we could not have predicted ahead of time. Guangxiao Hu set out for a quiet run on the Paint Branch Trail, and happened to reach Acredale Park shortly after we started. She asked what was going on, and of course found herself being charmed by Andrea. Before she knew it she was signed up and taking part in CP parkrun. Welcome, Guangxiao!

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It was also the last parkrun in a while for Steve Hendrix, a regular CP parkrunner who has joined us over 50 times. Steve recently took on the role of Jerusalem bureau chief for the Washington Post, from where he’s already filing stories most days. Steve enjoyed his parkrun with friends Maria and Jim. We wish him well, and hope that he’ll join us whenever he’s in town.

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We are very grateful to the final volunteer crew of 2019: Andrea Zukowski, Lisa Wilson, Hump Plotts, Ellen Oberholtzer, Trace Huard, Michael Cohen, Frank Snyder, Zoe Phillips, Lori Dominick, Katie Hirsche, Valerie Silensky, Rebecca White, and Colin Phillips.

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And we are looking forward to seeing many of you on New Year’s Day to start of 2020 in (free, low-key) style.

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Chapter and Verse (Run Report #169)

For the run report from our holiday parkrun, Run Director Brian Murphy reveals poetic talents that we had previously been unaware of.

'Twas the morning of parkrun, when all through Acredale Park
Not a creature was stirring, well, maybe deer or squirrels;
The finish chute was hung by the Paint Branch Trail with care,
In hopes that our parkrun friends soon would be there;
The Board and Brew were warming their pots of coffee;
While thinking of parkrunners enjoying cappuccino all warm and frothy;
And volunteers in their hi-vis, and I in my run director vest,
Had just settled our brains thinking no one had left,
When out in the park there arose such a clatter,
I sprang from my seat to see what was the matter.
99 parkrunners arrived happy to gather,
It was time to join friends despite the cold weather.

[Bravo, Brian, bravo!]

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We had such a great day at parkrun for our 169th outing. No one was really too sure how many we would see this week, with the holidays keeping people busy, the temps in the 20s to start the morning, … and the unexpected extra challenge of utility work blocking the main road to the park. Despite all this, we really had a wonderful turnout of new and old friends.

We got to celebrate a milestone on Saturday. Maia Swisdak completed her 50th parkrun! The Swisdak-Bernard family’s laundry just got a touch more confusing with all their red shirts. Congrats Maia! It’s great we get to spend so many Saturday mornings with you.

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It’s always surprising to me when we get first-timers joining us on the sub-ideal weather days. I know why I come to parkrun, but when you have never been, it can be a leap of faith to join in the fun. That’s especially true, I think, on those days when it can be nice to just stay in the warmth of your bed. This week, on a chilly first day of winter, we had 7 first-timers. A big, warm, parkrun welcome to Andy Schmegel, Varun Suryan, Jeremy Rueter, Jonathon Defeo, Kate Potapova, Deb Bernard, and Dickson Mercer. Jeremy registered just that morning and decided to join us. I hope you all quickly saw why so many of us keep coming back week after week.

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It wouldn’t be College Park parkrun without the PB bell being rung a few times. In fact, we had 10 PBs this Saturday. Malik Al-Jame, John Maneval, Andrea Solan, Kathleen Donavan, Joan Richards Gordon, Thomas Bigford, Steven Thurber, Chris Swain, David Lai, and Carleton Conant. Carleton and Cindy Conant are regulars at Kensington parkrun now, but joined us this week to make it a family affair with their niece, Erin. Andrea Solan has a nice PB streak going - this was her 4th parkrun and 4th time PBing! Chris Swain ran under 25 minutes for the first time on his 10th parkrun. Joan was late to the start of parkrun, because of the utility work blocking the road. However, she was determined. Even while starting after everyone had already set off down the trail, she still set a PB! Amazing!

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No PB for Sam Phipps this week, but he was so close! I’m sure he was happy to meet first-timer Dickson Mercer who, like Sam, ran from his house in Takoma Park to join us. I see a joint run to College Park in their future.

(Side note: Dickson is one of the brains behind RunWashington, the leading local online news source for runners. Check them out some time.)

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Because it was the holidays, festive wear did not disappoint. Hats, sweaters, lights, socks, bells, you name it, the parkrunners had it on and it was great! A personal favorite of mine was Teresa Perdomo and her shark sweater, frilly red skirt, and fun socks. I wonder if we could pull off this kind of dress all year…

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Of course, we could not have done any of this without our wonderful volunteer crew. A big thanks to Katie Hirsche, Trace Huard, Eddie Matus, Jen Murphy, Colin Phillips, Hump Plotts, Lloyd Rawley, Chris Roth, Valerie Silensky, Lisa Wilson, and Andrea Zukowski.

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And let’s not forget, Lori Dominick. Lori retired one day prior after 31 years of service to the University of Maryland. She thought, what better way to spend the first day in retirement, than to help out at parkrun and be with all my friends. Thank you to each of you!

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There’s lots happening the next couple of weeks. We have your regularly scheduled parkrun on December 28th, then a few days later, we are looking forward to the special New Year’s Day parkrun. There’s an opportunity to run a double on Jan 1 (and you get to celebrate Colin’s birthday with him)! Kensington or Leakin Park at 8:30am and Fletchers Cove or College Park at 10:30am.

NYD 2020 Flyer Square

Board and Brew after - they’ll be ready for a big crowd. We could see a few big milestones coming up in those events, too. Russell Dickerson and Jim Parsons will be wearing the black 100 sash soon, and Bonnie McClellan will have her 50th soon. We hope you’ll be able to join us for the fun.

For a full album of photos from this week's CP parkrun and from every other week, look here: College Park parkrun albums.

If you're not already signed up for Andrea's once-weekly email about CP parkrun news and volunteering, you're missing out. Do please add yourself to the list by updating your parkrun profile, by logging in at parkrun.com or by following the link at the bottom of any parkrun results email.

Brian Murphy
CP parkrun #169 run director

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Carpe humidum diem! (Run Report #168)

My Latin is a little rusty. And it was never that good. But this is my best attempt at “Seize the wet day!”

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College Park parkrun is different on rain days. We still love it, but it’s different. Smaller. Quieter. More intimate. In part because we huddle under the canopies that Andrea/Colin and Lisa/Hump bring along to the finish area.

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For a city that sees almost double the annual rainfall of London, it is remarkable that this was the first rain day of 2019. And the rain turned out to be much milder than expected. A lot of colorful rain gear brightened up an otherwise very grey day.

Keaton Ellis is one who certainly seized the day. With many of our regular speedsters elsewhere or staying home he found himself in the unexpected position of leading the field of around 70 down the trail. Keaton is an internationally renowned Rubik’s Cube competitor, but he’s less accustomed to setting the pace at CP parkrun. So when Evan Hirsche (and barkrunner Sophie caught up with him near Hump’s Crossing, he was having none of it. This made for an entertaining sprint finish for the half dozen waiting volunteers.

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As always we are so happy that so many different people step forward as volunteers each week, all taking their turn on making this community event thrive. Among many others this week …

Marc Swisdak arrived home at 3:30am from a work trip. And by 9am he was timekeeping at CP parkrun. Flawlessly, too. This made results processing easier than it has ever been before, with results emails in everybody’s inbox by 10:45am. As many of you know, we now do all timekeeping and barcode scanning using the parkrun Virtual Volunteer app, and that does tend to make things go more smoothly.

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Larry Washington volunteered as a timekeeper this week because he was giving a final exam at UMD at 10:30, and that wouldn’t give him time to shower. So he volunteered instead. Perfect!

Chris Roth was a first-timer last week, and this week he was already on the volunteer crew. Chris is on a 6-month visit to the US from Germany, and we’re delighted that the CP parkrun community is helping him to connect to more people in the area.

We’re glad to see that Hump continues to recover well from surgery. This week Carlos Gough was his understudy, and both seemed to be happy with the arrangement.

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We had one milestone that needed to be celebrated this week -- but we almost missed it. Stewart Mayhew volunteered for the 25th time, earning himself a free purple V25 shirt. This is very much deserved, as Stewart has become a stalwart of the DMV parkrun community in the little over a year since he first joined us. Congratulations, Stewart -- and Thank You! Oh, and as it happens it was also Stewart’s 25th time completing CP parkrun. That makes him the 158th member in our exclusive 25-timer club.

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On rain days we’re pleasantly surprised if any first-timers join us, and so we were happy to meet 5 newcomers.

Anthony Benyarko came along thanks to his running club friend David Lai (PB!). And we learned that it is Anthony who keeps UMD’s (amazing) men’s lacrosse team in good working order.

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Sabrina Zhou seemed to enjoy her first CP parkrun, and we are sure that the weather will be better the next time.

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This week’s PBs included second timer Catherine Francoeur, Bill Snelling, JA Hinds, and Genet Haile. Genet deserves a special shout out, as in her 3 outings, starting at Thanksgiving, she has improved by EIGHT minutes. Wow!

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We don’t often see parkrun tourists at CP parkrun, but we had one this week! Though not exactly from far away. Dan Owen is co-Event Director at Fletcher’s Cove parkrun downtown. He wasn’t able to be at FC this week because he needed to bring his son to a swim meet at UMD. So we were happy that he was able to sneak out to join us at CP parkrun instead.

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Announcements for coming attractions …

  1. Tell all your friends and family about our College Park Resolution parkrun, coming up on 1/1/20 at the special time of 10:30am. Our New Years events are big and a lot of fun. And free, of course.
  2. If you’re feeling adventurous, then consider trying a New Years double parkrun. You can take part in either Kensington parkrun or Leakin Park parkrun at 8:30am before heading to College Park. This is the one day a year that you can do two.
  3. On NYD we’re also looking forward to a BIG post-parkrun brunch at The Board and Brew, with visiting parkrun friends from around the region.
  4. Before that we have two more CP parkruns in 2019. On 12/21 we’re looking forward to celebrating Maia Swisdak’s 50th parkrun. Excellent, Maia! If you feel the urge to wear something festive for this parkrun, you should go for it!

See you soon,

Colin Phillips
co-Event Director

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Heart (Run Report #167)

We did not expect to see Hump Plotts at College Park parkrun #167. It was just last week that we were wishing him well for his upcoming heart surgery. It is a testament to the wonders of modern medicine and the draw of this community that Hump was there in his regular marshal spot at 9am on Saturday, with Joel Goldberg on hand as his stunt double. The surgery went well, and his heart is in much better shape. Still a little raw and unable to leave his truck. But still checking on everybody as they come and go in either direction. Great to see you making such good progress, Hump!

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Whereas Hump has been with us almost every week for the past 3 years, Chris Roth moved to College Park just a couple of weeks ago. But he has already found that CP parkrun is a great way to get to know the community. Chris is a German student who is doing a 6-month masters project at UMD. Already on his first visit he met a lot of different people and asked about how to sign up to volunteer. We love it! (Answer: follow the link in a weekly results email, or edit your profile at parkrun.com to opt in to Andrea’s once weekly news update email.)

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This week 121 people walked or ran the full course at College Park parkrun and 19 people volunteered. A few people covered part of the course, and we had a good few barkrunners, stroller riders, and other friends along for the party. So, all told around 150 taking part on a brisk December morning with temps in the 30s. Not at all bad!

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Two stories caught our eye this week about parents and kids at CP parkrun.

John Barnhardt and his young son are a regular fixture at CP parkrun. Normally John is pushing the stroller and junior is reading a book while speeding along the trail. This week I was surprised to see them roll up without the stroller. They were going to try out the course on foot together! And they did great. They made it to the bridges and back, which is a little over 2 miles. That’s really good going on young legs.

Sometimes the greatest achievements at CP parkrun are from people who don’t even appear in the results table.

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Meanwhile, Robin Moon was another person who was running along the trail for the first time, thanks to a parent. But Robin is in the 60+ age category. And the parent is Tami Graf, an inspirational octogenarian runner who has joined us many times before. Tami explained that it was Robin who got her into running, when she was running in high school. Tami started running a few decades ago, and now she’s one of the leading 80+ runners in the region.

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We celebrated one official milestone this week: Külli Crespin did her 50th parkrun. Külli has been a regular runner and regular volunteer, and she is always smiling. Currently she and parkrun friend Teresa are doing a tour of DC-area parkruns. They have recently checked out Roosevelt Island parkrun and Fletcher’s Cove parkrun. Next week they plan to visit Anacostia parkrun. But we’re glad that Külli was back at College Park for her 50th. (And we cannot deny that the donuts that she brought along were rather popular. Thank you, Külli!)

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We are always so grateful for the volunteers who make CP parkrun such a pleasure to organize. This week Neil Jograj was back in the role of Run Director. That’s the person who is responsible for making sure that everything goes smoothly on the day. Today was almost exactly 2 years after Neil and his wife Julie first joined us. Last year they shared their inspirational story in a blog piece for parkrun USA. And it was so good that it was recently translated into German.

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Whereas Neil signed up to be run director a couple of months ago -- that one role is coordinated on a roughly quarterly basis -- Lauren Filocco didn’t know that she would be volunteering at this week’s CP parkrun until around 30 seconds before the start.

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Lauren runs College Park’s Open Barre studio, and she is a 2012 UMD grad. She’s one of the small business owners that is helping to make College Park an exciting place to live nowadays. She and husband Adam -- and their pup Freddy -- came along to check out our Saturday morning community. And when Andrea announced before the start that we needed somebody to hand out finish tokens, she immediately came forward. This put her right in the thick of the action, so she definitely got to see how we roll.

Thank you, Lauren. And good luck with the barre studio. I should probably do something like this to help with my own strength and injury prevention. Andrea has tried it, and she was very happy with the benefits.

Another source of joy for us at CP parkrun is the welcoming environment that you create for Zoe, our high school senior, who identifies as male. Zoe has been having a challenging time lately due to a functional neurological disorder that leads to constant motor tics. But after a couple of years of not wanting to join us at Acredale Park on a Saturday morning, CP parkrun has become something that Zoe looks forward to on a Saturday morning. Right now running isn’t really in the cards, but just coming along, helping with different volunteer roles, and chatting with different community members is a really good way to start the weekend. Thank you to everybody!

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A related thank you to everybody who helps to make Isaac Scott feel quite at home at CP parkrun. We love this picture of him smiling on the trail this week. The 21-23 minute crowd at CP parkrun knows Isaac, and they make him feel very welcome.

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Some people aren’t much into the cooler weather. But others really love it. This helped to fuel a bunch of PBs at this week’s event.

Emily Flamm beat a PB that she set almost 2 years ago. Nice!

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Stewart Mayhew shaved seconds from his PB. Our favorite part of this is that Duane Rosenberg agreed to pace Stewart to a PB. Duane had given blood this week, and last time that he did this the parkrun didn’t work out so well. This week he finished up in one piece, and Stewart got the PB.

We were excited to see Elizabeth Cooper ringing the PB bell AGAIN. Elizabeth started joining us at the start of the UMD semester, and she’s now finishing around 10 minutes earlier than she was at the start of the semester. Nice!

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We’re loving following Reece Madsen’s journey. Reece recently had a hip replacement, and now he’s running. And he’s getting faster all the time. Another minute and a half off his PB this week!

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Similar for Stephanie Bean, who took 2 minutes from her PB!

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Second timer Malik Al-Jame first joined us only last week, but already this week he was back and setting a PB.

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I was super happy to pass Anna Damm running on the trail this week. Anna has been sidelined by injury lately and we’ve been seeing more of her in the volunteer crew while she recovers. She’s back to run-walking for now, and I’m sure that is a relief for her. I’m sure she will be back to her speedy ways before long, but for now simply being able to get active outdoors with friends is the best.

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As always it’s great to see friends bringing friends along to join our community. As you probably know, our advertising budget is the same as the entry fee, i.e., $0. So the main ways that word spreads is through you.

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Congratulations to the following people who are now members of our super-exclusive 5-timer club: Judy Meyer, Jessica Ek, Kim Lopez, and Jordan Yee Prendez. We’re happy to start Saturday mornings with you, whenever you’re available!

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Looking ahead, we have just THREE more CP parkruns in 2019. But we’re going to be kicking off 2020 in style, with our fourth annual College Park Resolution parkrun on January 1st. Do make a note of this in your diary. A few things will be special about this one:

  • It starts at 10:30am on Wednesday January 1st. Later than usual.
  • It is possible to do a DOUBLE parkrun on that day only. Kensington parkrun and Leakin Park parkrun (Baltimore) are holding 8:30am events, and we expect that many will do one of those and then head over to CP for a second.
  • We hope to again be teaming up with Prince George’s Running Club as partners for the New Years event. They’re a super accessible and inclusive group of runners and walkers who serve many in our community.
  • Big community brunch afterwards at The Board and Brew, to be confirmed.
  • And a few of us are new years babies -- including me -- so it doubles as a birthday celebration, and you’re all invited!

See you soon,

Colin Phillips, co-Event Director

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A double helping (Run Reports #165-#166)

Thanksgiving is one of our favorite holidays, because the focus is on bringing family and friends together. Ok, and we also like the cooking and eating, and we sometimes regret how much we enjoyed that part.

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The other thing that we like is that Thanksgiving is the most popular day for running events IN THE WORLD. More than one million Americans take part in running events on Thanksgiving morning, via a thousand or more turkey trot events.

Everybody seems to agree that the turkey trot tradition dates back to the Buffalo YMCA Thanksgiving race, which started way back in 1896. It had 6 finishers the first year and nowadays participation is capped at 14,000. It has been operating continuously for longer than the Boston Marathon (est. 1897).

Various factors are credited for the success of turkey trots. One that often comes up is the warm, community vibe. They’re local, they’re fun, they’re about taking part rather than winning. They’re more of an annual family tradition than a bucket list item to train for once.

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That’s where CP parkrun comes in. Those things that people like about turkey trots are what we are all about, and then some. Plus we’re free and community led. And we keep it up every single week of the year. Check out parkrun USA’s article: A year-round turkey trot. (Confession: I wrote it.)

Anyhow, one of the best things about this year is that we had TWO parkrun days, on Thanksgiving Thursday, and another two days later. This made for a busy, but fun, couple of days.

Thanksgiving Thursday

On New Years Day we got caught out. We were so focused on the cake that we forgot about finisher tokens #201-300. That made matters a bit complicated when 243 parkrunners showed up.

For Thanksgiving we were ready. With cakes AND with the full complement of tokens. And we needed them, as we welcomed a record crowd of 249 finishers.

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The cake was in large part to celebrate our THREE new 50-club members: Debbie Levenson, Misha Bernard, and John Scott. All are valuable members of our community. Debbie was already a regular before CP parkrun was an official thing, in early 2016, and she was part of our initial core volunteer team, so she has seen quite the journey as CP parkrun has grown. Misha first joined us about 2 years ago and she and her family have been regular runners and volunteers ever since. John (and his son Isaac) found us more recently, and they have become an integral part of the community. Congratulations to all. You’re going to look great in red!

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The volunteer crew handled the super-sized crowd exceedingly well, and we are very grateful to them.

Andrea led one of our busiest first-timers’ briefings ever. Normally she tries to keep it intimate and learn everybody’s name. This week, with maybe 70 first-timers. Sorry! But it was a party atmosphere.

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Expert timers Katie Hirsche and Brian Murphy were exactly who we needed to keep everything in sync, together with the token team of Jorge Urrutia and Zoe Phillips. You might think it’s easy to just click a button whenever somebody passes and hand out numbered pieces of plastic. But at peak traffic times it can get a bit confusing. Especially when some folks miss the finish line, or come through as a family, unclear who covered the course. Or just speed through the finish and don’t pick up a token.

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We needed a lot of scanning support. So, in addition to Steven Borunda, Tomas Marambio and Susan Whitney and Danny Walker all jumped in as scanners after running.

Win Persina was going to take a run, but she figured that it would be more fun to hang out with Hump at his marshal spot, and they had a great time cheering everybody on.

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And Valerie Silensky and Rebecca White were our tailwalking crew, making sure that everybody was safe and nobody finished last. And they were suitably dressed for Thanksgiving, too.

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One unusual feature of our Thanksgiving parkrun: we had a bunch of visitors from further afield. And by that, I don’t mean just Maryland, DC, or Virginia.

Nick Huang was back! Nick was last with us 6 months ago, having just completed his PhD at UMD, and about to get married and move to Connecticut. This week he was back, together with his wife Jessica, AND Jessica’s parents! And he was proudly wearing the shirt that we presented him with as a going away gift.

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We had parkrun tourists visiting from London - Commeletia and Rosemary. And all the way from Sydney, Australia. Darren and Lucille are keen parkrun tourists, and Lucille has family in Northern VA, so they combined Thanksgiving with family with a couple of parkruns. AND they brought a box of Tim Tam cookies all the way from Australia to share with you all.

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Rob Eveson zipped around the course as first finisher, also completing his 350th parkrun. Rob is normally based at Bushy parkrun in London, the original parkrun. But he has been interning in DC for the past few months, and has been checking out the various parkrun communities in the area.

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… So where was our Sam Phipps, to give Rob a run for his (no) money? Well, Sam was with family in Houston, so he checked out Terry Hershey parkrun while he was there. And of course he both finished first and charmed the locals.

Personally, I was excited to see so many old and new friends. But there’s nothing quite like the surprise of a dear old friend who you totally didn’t expect to see rock up at parkrun. Welcome to John Whalen. So good to catch up. And results processing was just going to have to wait.

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One other unique feature of Thanksgiving: our regular coffee spot was closed, so instead we checked out Bagels ‘n Grinds, in The Hotel at UMD. It was a good time, with lots of space, and fireplaces too. Thanks to the team there for making us so welcome!

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Overall, it was a super fun morning, and we’re really happy to have done the extra event. Fun fact: for perhaps the only day EVER, College Park parkrun was the largest parkrun in the whole world on 11/28/19. (Of course, that’s mostly because there were only 12 events taking place. Normally, there are many South African parkruns with 1000+ finishers on a Saturday morning.)

Thanksgiving Saturday

We had barely caught our breath from the Thanksgiving extravaganza and it was time to head to Acredale Park again!

On Thanksgiving Saturday the temps were cooler and we welcomed a smaller and more low-key crowd. But it was just as much fun as ever.

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As always we were super happy for the support of the volunteer crew. John Scott and Misha Bernard, whose 50th parkruns we had celebrated just two days earlier, were back as part of the volunteer crew. Mike McClellan volunteered while his wife Bonnie completed her 48th. Mike also entertained the crew with his harmonica while you were out on the trail.

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Personally, I was thrilled to be able to run again. I’ve been sidelined by injury lately, and was making a tentative comeback. I enjoyed running with Xander, chatting about Thanksgiving fun and learning to fly. I also got to stop to say hi to Hump, and wish him well for his surgery (... it went well!).

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It was great as usual to see so many people supporting each other in different ways. Such as Frank, who slowed down to run with Win as she returns from injury. Or Janet, who ran back down the trail to support second-timer Sharlene. And so many others.

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And one of my favorite moments of the day. When Zoe’s dear old friend Alexandra showed up unexpectedly, home for a few days from college. The spontaneous joy is hard to beat.

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I had better wrap this up, it’s almost time for the next CP parkrun!

Colin Phillips
Co-Event Director

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How magic happens (Run Report #164)

The magician shows us the inside of his top hat—clearly empty. With an “abracadabra” and a wave of the wand, to our surprise and delight out pops a white bunny rabbit!

It all happens so fast, the seasoned magician makes it appear effortless. We raise a cheer and laugh at the bunny. Seldom do we stop to consider the years the magician spent learning and polishing the craft, all that goes into smuggling the bunny into the hat and practicing the routine until it becomes second nature to pull it off without a hitch.

Nor do we ask—who cleans the bunny rabbit’s cage?

So too at College Park parkrun, there is so much more than meets the eye going on to make the magic happen every Saturday morning.

At the risk of spoiling the illusion, let’s take a peek behind the curtain and learn a bit of what goes on behind the scenes. Here’s how the magic happened for event 164.

Before Event Day: August-November

Co-event director and volunteer coordinator Andrea lines up a run director for each parkrun date. This typically happens somewhere between three weeks to three months before the event date. Andrea started in August lining up volunteers for run directors for all the dates in September through November. For event 164, Yancira Amaya volunteered. Thanks Yancira! She always does a fantastic job.

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During the 5 weeks leading up to each event, members of our community sign up to be volunteers. Over 300 different people have volunteered at CP parkrun. You can see what volunteer roles are available for upcoming events by looking at the “volunteer” tab of the CP parkrun website here. If you wish to help make magic, the first step is to opt in to the CP parkrun email list from the link on your results e-mail. Or you can volunteer by sending e-mail to collegepark@parkrun.com. Don’t hesitate to reach out early and often to volunteer, and make Andrea’s job a little easier.  The mid-week email from Andrea has updates on the week’s happenings and news, plus volunteer needs for the coming week.

This week for event 164, we had a terrific group of volunteers, helping out in such roles as run director, event setup, first-timers’ briefing, course marshal, timing, tokens, barcode scanning, tailwalking, event take-down, token sorting, communications czar, and run report writer (that’s me, Stewart!).

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A special thanks to Alyssa and Aaron for helping out with tokens this week. Great job!

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Getting back to our story…

On Friday night, Andrea sends out an e-mail to make sure the run director and volunteers know who is doing what and how to contact each other in case of emergency.

Event Day: Saturday, November 23, 2019

8:19 a.m.  The run director, event directors, and a couple of volunteers arrive at Acredale Park to start setting up.

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8:33 a.m. Setup is complete: the finish funnel has been built, equipment table is up, all the signage is in place, the run director’s step-stools and megaphone are ready and waiting. Andrea and Zoe pull out the colored chalk and get busy writing inspirational messages at the starting line.

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8:38 a.m. Course marshals Lisa and Hump arrive. Lisa says hello to the team then heads out to the turnaround point. Hump drives over to Hump’s Crossing to serve as crossing marshal. On her way out, Lisa checks the safety of the course, and messages the start line crew if there are any alerts. She also places dimple cones to discourage creative parkrunners from going astray.

8:30-8:45 a.m.  Volunteers make predictions of how many finishers we will have today. Winner gets gazes of admiration from other volunteers and a free timed 5K.

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8:30-8:44 a.m. Members of the St. Francis International School running club arrive, exemplary in (1) their punctuality, and (2) reminding us the importance of dynamic stretching.

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Is your school running club looking for a free 5K on a Saturday morning? parkrun may be just the ticket. Give us a shout, we’d be happy to give you the rundown.

8:30-9:00 a.m. Abracadabra!  Blink your eyes and Acredale park transforms from nearly empty to over 150 runners, walkers, and volunteers. Veteran CP parkrunners welcome the newcomers.

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8:44-8:52 a.m. Numerous individuals are spotted confusedly trying to show anyone wearing a hi-viz vest a freshly printed page of six barcodes, asking where to sign in. They are kindly invited to … 8:53 a.m. Andrea’s first-timers briefing, She makes it sound completely spontaneous every week.

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8:58 a.m. Run director Yancira gives a warm welcome to all the first timers and visitors. Then she lays down the law!

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9:00 a.m. exactly. (ok, maybe a few seconds of wiggle room there … minutes maybe if there are extra announcements or celebrations)

And we’re off!

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9:00-10:10 a.m. Tailwalker Ellen doubles as photographer, takes great action shots along the way…

First timer Marishka came with her dad, veteran parkrunner Lloyd. We hope to see you back again soon!

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Welcome back Paul, visiting from Long Island, NY. Second time at CP parkrun.

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More of Ellen’s action shots:

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Start time + 16:47: Zoom! First finisher Chris crosses the line.

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Start time + 18:50:  Tomas finishes second and volunteers to help take over as timekeeper.  Thanks Tomas!

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Start time + 19:02:  Cotter sets a new Personal Best time on his 73rd parkrun, and rings the PB cowbell. Nice work, Cotter!

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Start time + 26:56: Dylan sets a 5-minute PB!

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Cotter and Dylan were just two of 18 PBs this week! Ring that cowbell, College Park!

Don’t let these numbers deceive you—CP parkrun is also for walkers. By walking, you start to notice a lot of magic that you might not see when flying past at full steam.

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Start time + 1:13:28: CP parkrun veteran and frequent run director Anna completes her 73rd event. Great to see you, Anna!

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Start time + 16:47—Start time + 1:13:36:  Colin takes finish line photos

Ever wonder why a volunteer takes photos at the finish line? They serve double duty. They make for nice pictures in the run report and other post-event communications. But these photos also serve as a backup to resolve discrepancies or ambiguities with the scanning. If something goes awry at results processing time, Colin’s phone is another rabbit we can pull out of the hat.

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Walking along the Little Paint Branch Trail can turn strangers into friends. That’s a kind of magic we can’t explain. But we love it!

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Start time + 16:47—Start time + 1:13:36: Celebration with friends

Finishers scan their barcode and token to record their time. Nobody forgets to return their token  (ahem!). Some do a bit of cooldown stretching, some catch up with friends. Many cheer as finishers come in.  Some head down to The Board and Brew.

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Start time + 1:13:36: Tailwalkers Ellen and Joan cross the finish line.

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Lisa has brought the pylon and dimples back from the course on her way back. The last token is scanned. Timekeepers stop the clocks. Timers e-mail their time files, and scanners e-mail their barcode files, from their phone apps to the CP parkrun e-mail account.

10:20- ~10:25 a.m. Volunteers take down the finish funnel, equipment table, signage, and pack it all in Colin and Andrea’s trunk. It really doesn’t take long, and the park is as clear and empty as it was two hours ago. We always aim to leave without a trace.

10:45 a.m.- ?  Colin, Andrea, and Yancira join many others at The Board and Brew, where parkrunners are enjoying breakfast and coffee. At one end of the table, volunteers sort finish tokens and double check that none are missing, making sure all is ready for next week. At the other end of the table, Colin and Yancira are busy processing the results. This means running a computer program that pulls in the time files and links them to the barcode files, then manually checking all the results and correcting any errors.

… for example, this week we noticed that one speedy parkrunner accidentally presented his girlfriend’s barcode, creating a PB that would have been hard for her to beat.

11:24 a.m. Results processing is complete. Participants receive e-mails with their results; volunteers receive thank you e-mails. Colin, Stewart, and Rebecca pose for a picture modeling the latest apricot parkrun fashion shirts.

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After the event

Saturday afternoon: Communications team (Colin) posts a collection of 22 highlight photos on Facebook, with accompanying stories from the morning, as well as several highlight photos on Instagram.

Sunday and Beyond:

Colin assembles a larger collection of photos and places them in album accessible through Flickr or Facebook.

Tim Keer from Livonia parkrun in Michigan compiles a report with interesting summary statistics covering all events in the US, and providing interesting nuggets of information derived from each parkrun’s results tables. From this week’s report, we learned that 146 finishers is a new College Park record for the month of November! We also learned that parkrun USA had over 2,500 finishers and volunteers this week, within a whisker of the all-time record.

From the report we also learned about CP parkrunners on tour at other US parkruns. We learned that Larry Washington visited Byxbee parkrun in Palo Alto, CA; that Kathleen Gustafson visited Durham, NC parkrun; and that Külli Crespin and Teresa Perdomo checked out Roosevelt Island parkrun in DC. Nice tourism, everybody!

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Later in the Week:

  • Event directors replace any missing tokens.
  • Run report is drafted, edited, and posted on the CP parkrun website.
  • Communications team from parkrun USA culls interesting pictures and stories from all US parkrun events to create a weekly update online newsletter.
  • Communications team sends out additional posts on Facebook and Instagram to remind everyone what a great time we had, and get us thinking about coming next week.

I’m sure I missed a lot, but now we have a glimpse of how much goes on behind the scenes before, during, and after parkrun. After 164 events, it works so smoothly week after week. But there are many ways of helping out with the community -- drop us a line if you can lend a hand.

This week we have an extra event on Thursday, and then of course another event as usual on Saturday.  A million thanks to Colin, Andrea, and all the volunteers for all you do to make the magic happen each week at CP parkrun.

-Stewart

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Friends and Family (Run Report #163)

In the last year since finding College Park parkrun, I have been continually amazed at how parkrun brings families and friends together in a wonderful, supportive, inclusive community.  This is what keeps us coming back week after week. This week we had 128 finishers, of whom 114 were returners.

Last April, I learned that CP parkrun regulars Tara and Xander Mease headed up a team in Great Strides program at the Cystic Fibrosis Foundation.  Xander runs every day to manage his CF—parkrun on Saturday is his easy day!

This week, Tara and Xander completed their 100th parkrun. Xander, who just turned seven, is (by far!) the youngest person in the USA to achieve this milestone. Congratulations, Tara and Xander! Four generations of Xander’s family showed up in force to celebrate the milestone.

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Inspired by Xander’s example, I took this opportunity to learn a bit more about CF. I learned that part of the normal functioning of the human body involves a process where chloride moves to the cell surface. For those with Cystic Fibrosis, this process does not work properly, and without the chloride to attract water to the cell surface, the mucus in the body’s organs becomes thick and sticky. Among other things, this clogs the airways of the lungs, and makes a person susceptible to infections and respiratory failure. The Cystic Fibrosis Foundation funds research that has significantly improved the ability of those with this disease to manage its complications, and is actively working toward finding a cure. Thank you Xander for inspiring me to learn more about the important work being done by CFF!

As another example of parkrun bringing families together—congratulations to Zoe Phillips, for earning two milestone shirts this week, volunteering for the 25th time and parkrunning for the 10th time.

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Zoe’s parents Colin and Andrea, event directors at CP parkrun, can’t contain their excitement about that. I understand that parkrun has inspired Andrea and Zoe to make plans for running a half marathon together in the Spring!

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On the topic of milestones, Nathan Widman and James Hudson also finished their 10th parkrun this week and earned milestone shirts. Congratulations!

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When I come to CP parkrun, everywhere I look I see family and friends coming together.

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Welcome to father/daughter first timers Marvin and Erika!

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Thanks to father/daughter barcode scanners Chris and Nina, and thanks to mother/daughter tailwalkers Yancira and Janete!

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CP parkrun is also a great place for reuniting with old friends, and meeting new ones!  Neil and Julie reunited this week with their friends from Connecticut, parkrun first timers David and Cindy.

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DC area parkrun regulars Terri and Sol reunited with their friend Tom, visiting from Telford parkrun near Birmingham, England.

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We were happy to meet Deep Run parkrun regular Randy, whose home event was apparently canceled due to a marathon. Come back any time!

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Thanks as always to the many volunteers who make this possible every week! A special shout out to our turnaround marshal Lisa for her 150th event!

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I’m so excited we have three more parkruns in November, including our special Thanksgiving day parkrun at 9am on Thursday 11/28. See you there!

Stewart Mayhew

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