Worth a Thousand Words (Run Report #162)

They say that a picture is worth a thousand words. I’m not about to test that here, but this picture from College Park parkrun #162 is my favorite because of the stories that it holds.

CP-parkrun-162-44_web

The scene is the Tunnel of Trees, possibly the prettiest stretch of the Paint Branch Trail at any time of year. And it’s at its fall peak, when the leaves make the light golden.

Heading towards us are the front of the pack runners. Sam Phipps is trying to outrun Steven Moore (it didn’t work), both pushing each other to fast times around 17 minutes. Sam always finishes and then stops around to cheer everybody else in, before typically running back home to Silver Spring. Steven had his whole family with him, and all four set PBs this week, with mom Amanda finishing to a gauntlet of high fives from her boys.

CP-parkrun-162-152_web

CP-parkrun-162-171_web

Heading in the other direction is a small group of walkers. They’re accompanying Ellie Elliott, great grandma of Xander Mease, who is walking along the trail, pushing her own wheelchair, going as far as feels right this week.

Of course, both the folks at the front and the folks at the back are just as much a part of this community, and I’m pretty sure that Ellie got a lot more cheers when she reached the finish than the speedsters did.

CP-parkrun-162-33_web

Happenings

It was an unusually cold morning for early November, with temps in the 20s when we loaded up our van to set out for Acredale Park. One of the things that has made Saturday mornings even more enjoyable this fall is that now Zoe always joins us and helps with setup before heading off to run.

CP-parkrun-162-2_web

We figured that the cold would keep more people home, but we saw the largest ever November crowd at College Park parkrun.

CP-parkrun-162-28_web

We had some big milestones to celebrate this week.

Duane Rosenberg and Dom Blom both joined the 100 club.

Duane became the first mayor in America to complete 100 parkruns. Duane is currently mayor of New Carrollton.

Dom became the latest member of Prince George’s Running Club to earn a black milestone shirt.

Teresa Perdomo did her 50th parkrun, just 14 months after she joined us for the first time! She and her friend Külli celebrated by running the trail together, then heading back out along the trail to meet up with the tailwalking crew and walk back with them. And then heading to The Board and Brew for a delicious brunch.

CP-parkrun-162-16_web

CP-parkrun-162-216_web

CP-parkrun-162-135_web

Speaking of tailwalkers, we were very happy that this week’s tailwalker was new volunteer Ellen Oberholtzer and her tailwagger Eli. They made sure that everybody was safe, and that nobody else finished last. And Eli enjoyed making lots of new friends.

CP-parkrun-162-5_web

A few people reached unofficial milestones this week …

Angel Cejo, Lorelis Gonzalez, Reece Madsen, and RJ Spalding all joined our unofficial 10-timer club.

Kevin Oriani and Zoe Phillips became 5 timers. That’s good going for Zoe, who completed the course for the first time on October 12th!

CP-parkrun-162-173_web

Volunteers

The records show that there were 18 volunteers this week. You might think that there was a big crowd waiting in the park while everybody else was enjoying the trail. That’s not really how it worked.

We had just 4 people at the finish line while everybody else was out running and walking. I, Colin, was Run Director. That wasn’t in the plans originally, but taking the RD role ensured that I didn’t make myself more injured by joining the parkrun. Xinzi He was primary timekeeper. Xinzi took a fall at last week’s parkrun and quickly decided to volunteer this week to help her recovery along. Ginger Wilkerson led barcode scanning, while mom and dad were both running their 41st parkrun. And Kerry Callaghan volunteered (again!) as part of a UMD School of Public Health class that she’s taking.

CP-parkrun-162-12_web

A few volunteers were out on the course. Hump and Lisa were in their regular marshal spots, welcoming you as you passed. Carlos Gough volunteered this week as Hump’s understudy. Ellen and Eli were tailwalkers.

CP-parkrun-162-37_web

By the time the clock had clicked past 18:30 we had two more of our finish line crew. Brian Murphy and Tomas Marambio both sped around the course, took a moment to ring the PB bell, and then jumped in as volunteers. And a few minutes later Susan Whitney arrived and pulled on a volunteer vest to help out as third barcode scanner for the busiest part of the finish, from around 25-35 minutes.

While you were all finishing Evan Hirsche was volunteering as photographer. He’s resting up ahead of a marathon next weekend, and so he and barkrunner Sophie took a break from parkrunning and instead captured some great shots from the trail.

CP-parkrun-162-155_web

Some more volunteers came into action at The Board and Brew, as Neil, Trace, Russell, and first-timer Boriana got all the tokens in order. As Run Director, it was my job to process the results, and normally this would be a bit slow and distracting. But thanks to the excellent volunteers and the joys of the parkrun Virtual Volunteer app, I set a results processing PB, and was able to enjoy chatting with lots of parkrunners and parkwalkers.

Friends, First-timers and Visitors

An extra shout out this week to The Board and Brew, who sold enough coffees that they put out a carafe of coffee for free refills for parkrunners. Be still my heart!

CP-parkrun-162-217_web

And another caffeinated shout out. Our friends at Vigilante Coffee have given us free drink gift cards to give to deserving parkrunners. This week, in recognition of the coldest parkrun of the season so far, the volunteers were surprised with a Vigilante gift card. Thank you everybody!

We welcomed a few first timers and visitors this week. Some local, some not so local.

Cory Kind is not a first-timer, but she’s a visitor from Roosevelt Island parkrun in Washington DC. She decided that she wanted to run to all of the DC parkruns from her home base in Arlington. So this week she set out early to run the 12 miles to College Park. Then, impressively, she was 5th female finisher. After which she had earned a hearty breakfast!

CP-parkrun-162-112_web

Greg Ervin is based in Ohio, but he tries to join us whenever he’s in town. In fact, he has come so many times that he’s practically a regular.

IMG_2600

Kim and Carlos are based in West Virginia, but they are in town and their friend Trace Huard told them about CP parkrun, so they came along to check what the fuss was about.

CP-parkrun-162-128_web

Tricia Cecil was this week’s first female finisher and a first timer. It was only when I finished the results processing that I realized that I had met Tricia many years ago, when we were both budding triathletes. Neither of us are now, life is too complicated. But it was a cool blast from the past. Welcome Tricia!

CP-parkrun-162-56_web

It was great to welcome Pamela and Pablo to CP parkrun for the first time. CP parkrun regular Jim Sebastian has known them for a long time, and he heard that they were looking to get in shape. So he recommended that they check out CP parkrun. We’re delighted that they joined us, and hope to see them again.

CP-parkrun-162-119_web

More first-timers: Austin and Adrienne, together with their passengers (see the picture above). If Adrienne looks a little familiar, that’s because she’s a cousin of CP regular Tara Mease. They were with us this week together with Janet and great grandma Ellie.

PBs and other speediness

Lots of PBs to feel good about, too!

The fast guys were really moving this week. Steven Moore dipped under 17 minutes for the first time. Wow. Sam Phipps was so close to a PB. Brian Murphy and Tomas Marambio both set PBs.

CP-parkrun-162-18_web

CP-parkrun-162-84_web

Rebecca White set another PB, walking the 5K in 1:10. We’re excited to see Rebecca progress, and we know there’s much more to come. She was joined this week by her son Joel, who also set a PB.

CP-parkrun-162-165_web

CP-parkrun-162-8_web

For Mike McClellan it wasn’t a PB, but it was a big step over his walking time last week. Mike is recovering from spine surgery. Last week he walked the 5K in around 1:08. This week he was back with his two walking canes and he set off with determination, finishing in 56 minutes.

CP-parkrun-162-206_web

Wayne Dunbar has now set 4 PBs in 4 visits to CP parkrun. And Celeste Pere has set a PB on almost all of her 9 parkruns!

CP-parkrun-162-125_web CP-parkrun-162-50_web

Andrew Widman’s string of PBs keeps getting longer. Now under 24 minutes!

CP-parkrun-162-103_web

Maria Cecil put in a strong finish to duck under 31 minutes for the first time.

CP-parkrun-162-147_web

Maureen Hewick returned for a third time, and took a few minutes from her walking PB. A few more weeks like this and she’ll be breathing down Judy Barnes’ neck!

Lorelis Gonzalez and Angel Cejo just keep on setting PBs. Out of 10 parkruns, they have set a PB or been within a second or two 9 times (see picture above).

Amy Rice set a nice new PB this week, possibly thanks to the enthusiasm of her barkrunner.

DSC07901

Coming Attractions

Lots to look forward to. Still 4 more parkrun days this month!

  • Don’t forget about our special College Park parkrun Turkey Trot on Thursday 11/28. Usual 9am start time. Tell friends and family! Especially walkers.
  • Next Saturday, 11/16, we’ll be celebrating a few milestones. Xander and Tara Mease will be wearing the black sashes for their 100th parkrun. They started joining us when Xander was 4, and he recently reached the ripe old age of 7. Also, double milestone for Zoe Phillips — 10th parkrun AND 25th time volunteering. We’ll leave it to Zoe to figure out how to juggle the sash and the purple superhero cape.
  • Looking further ahead, mark your calendars for our 4th annual New Year’s Resolution parkrun on January 1st. College Park parkrun will start at the special late hour of 10:30am. And you have the option of doing an additional parkrun at 8:30am in Kensington or Leakin Park (Baltimore). Followed by a big community brunch at The Board and Brew.

See you soon! I’m looking forward to running again soon, if this pesky achilles injury will go away.

Colin Phillips
Co-Event Director

P.S. Oops. The run report came in at more than a thousand words

CP-parkrun-162-198_web CP-parkrun-162-158_web CP-parkrun-162-126_web CP-parkrun-162-107_web CP-parkrun-162-62_web CP-parkrun-162-23_web CP-parkrun-162-7_web

IMG_8203

 

Comeback Kids (Run Report #161)

A cool morning turned into a perfect day for a run or walk in the park! We had 99 finishers on the 161st running of our beloved College Park parkrun. It continues to be my favorite running event and something I look forward to week after week. It’s great to have a no-pressure, friendly jog or walk in the park with a wonderful community that is completely free! Here are some of the stories and milestones achieved this week.

CP-parkrun-161-48_web

CP-parkrun-161-84_web

We had several “comeback kids” this time. Our parkrunners are not immune from injuries and ailments that keep them sidelined for a week or more. We are always thrilled to see them come back.

This week saw the return of Mike McClellan and Rebecca White after several months, with Rebecca marking her return with a PB! Mike is recovering from spine surgery, and he wasn’t sure how far he would get along the trail. So of course he went the whole 5K. It took him 30 minutes longer than his PB, but it was a mighty impressive achievement.

CP-parkrun-161-88_web

CP-parkrun-161-89_web

Katie Hirsche returned after an almost two-month stint of volunteering (thanks!) to get a new PB of sorts as well. She enjoyed her first walking parkrun, which I encourage everyone to try. You get to enjoy the scenery and smiling faces for double the time of a typical run at no extra cost!

CP-parkrun-161-99_web

We shared the trail with WABA’s Cider Ride. Lots more traffic on the trail, but all went off without incident. Thanks to all who called out warnings of passing riders.

CP-parkrun-161-96_web

We also welcomed several first timers. Doug Dicks visited us from Indiana with newly local daughter Ashley. Their friend Cole Griffin visited from New Jersey. Other first timers included Haimei Jin and Charlene Shortte. Please join us again! You will be a regular before you know it.

CP-parkrun-161-50 CP-parkrun-161-60_web

Thomas Parsons made his family the first to have four 50-timer shirts to keep track of and long-time College Park parkrunner Trace Huard made it to 50 as well. Congratulations, gents!

CP-parkrun-161-13_web

Unofficial milestones include 5-timer James Whitehead who has come five weeks in a row and 10-timers Annika Dallmann and Kristen Wares who also got a PB. Dinah Cohen is now half-way to 50. It happens before you know it!

CP-parkrun-161-45

CP-parkrun-161-66_web CP-parkrun-161-65_web

Other PBs (there were plenty due in part to the perfect weather): Keri Pierce (after 41 parkruns!), Alanna Kempton cut seven minutes at age seven, Cirílio Perez is four-for-four with parkrun PBs and Natasha Oliviera has had five in a row! Angel Cejo and Lorelis Gonzalez both running their 9th have PBs almost every time.

CP-parkrun-161-95_web CP-parkrun-161-73_web CP-parkrun-161-57_web CP-parkrun-161-55_web

Finally, a thanks to those who made it happen this week: the volunteers! We had an almost-all-new finish line crew this week with Anna Damm and Violet Ridge both scanning for the first time and Cotter Rosenberg working as one of our timers. We had a great time at the finish with timer Brian Murphy and Catherine Madsen doing finish tokens. Duane Rosenberg and Russell Dickerson gamely sorted tokens and  Anna Tinnemore served as tail-walker.

CP-parkrun-161-56_web

Colin Philips, Zoe Phillips, Hump Plotts, Lisa Wilson and Adrea Zukowski all did their regular part in serving as the backbone of this event.

It can’t happen without the wonderful volunteers. Try it! It’s fun!

Some coming attractions:

  • Lots more people to celebrate (of course!). This week four parkrunners completed their 99th parkrun, so it’s time to dust off the black sash. Duane Rosenberg and Dom Blom will be wearing black on Nov 9th, and Tara and Xander Mease on Nov 16th.
  • We have six parkrun days in November, so five more still to go!
  • And one of them is on Thanksgiving morning. Join us for the friendliest, freest turkey trot in all of College Park.

I very much enjoyed my 11th time as run director and look forward to participating again in the coming weeks. Run, walk, volunteer! We have something for everyone.

Clark Ridge

CP-parkrun-161-102_web CP-parkrun-161-34_web CP-parkrun-161-26_web CP-parkrun-161-17_web CP-parkrun-161-9_web CP-parkrun-161-4_web

 

Pirate parrrrkrun! (Run Report #160)

College Park parkrun #160 was special because it was the parkrun before Halloween. Thanks to everyone who showed up in costume!

CP-parkrun-160-2_web

CP-parkrun-160-19_web

CP-parkrun-160-168_web

CP-parkrun-160-74_web

As a pirate-wannabe, I am happy to report that if you add up all the miles that we have covered in our College Park parkruns, we have circumnavigated the globe, not once, but TWICE!  That’s some mighty fine sailin’. Or runnin’.

The parkrunner who completed our second circumnavigation by finishing 104th, becoming the 16,030th finisher, came part way around the globe to join us. Lucy Parr visited this week from Yorkshire, England, together with mom Rebecca, dad Andrew, and brother George. The family normally does their parkrunning at Penistone parkrun. But for Lucy it was her first ever full 5K parkrun. Way to start out in style, Lucy!

CP-parkrun-160-137_web

I was hoping for 160 parkrunners on Saturday for our 160th parkrun - and I thought we had it, until the sorting of the tokens proved that we were ONE token short!  If you have token #45, please bring it back. No questions asked! You will not have to walk the plank!

CP-parkrun-160-193_web

Saturday’s parkrun had many milestones to celebrate, so let’s just get to it!

We celebrated our biggest group yet of official milestones.

  • 50-timers: Jim Cantwell, Sharlene Deskins, Neil Jograj, and Carly Mills
  • 100-timer: Steve Feld
  • 25th time volunteer: Cindy Feld

Steve and Cindy enjoyed their return to College Park. They first joined us on a rainy Christmas Eve in 2016. Steve was looking for a 5K race to complete his quest to do a race in every month, and found College Park parkrun. With miserable weather, it was our quietest day ever, with only 25 finishers. But Steve loved it! They kept coming back, becoming regular volunteers and team members. At the start of this year they moved to North Carolina to be closer to family. Now they’re regulars at Durham, NC parkrun. But they were happy to return to their “parkrun birthplace” for this milestone.

Jim and Carly both achieved the feat of setting a PB in their 50th parkrun. Nice!

CP-parkrun-160-7_web

CP-parkrun-160-12_web

Congratulations to the following people for reaching these unofficial parkrun milestones:

CP-parkrun-160-115_web

CP-parkrun-160-153_web

5-timers: Daniel Coile, Mariella McElhenny, Ed Pachico, Gwyneth McElhenny, and Theresa Catterton-Doherty

CP-parkrun-160-48_web

10-timers: Kathy McFalls, Louis Green, and William Grunow

CP-parkrun-160-39_web

CP-parkrun-160-126_web

25-timers: Brian Koen and Laurie Fisher

The parkrun bell didn’t stop ringing because of all the PBs!

CP-parkrun-160-79_web

It’s impressive to see 10-year old Violet finishing as 2nd female. She has come a LONG way since she started running with us in 2017.

Jessica Gerbig continues to get faster while pushing a stroller.

Kathy McFalls is making great progress — she has gone from high 40s to almost cracking 40 minutes.

CP-parkrun-160-92_web

Reese Madsen went from 41 to 38 minutes. Impressive!

CP-parkrun-160-174_web

CP-parkrun-160-175_web

Zoe Phillips — 2 minute PB. Dad can only dream of that!

CP-parkrun-160-81_web

Natasha Oliviera — quietly getting faster week by week. This was her 4th consecutive PB!

And Clarence Patterson has had 3 PB’s in three parkruns!

The things I like most about College Park parkrun, besides getting to wear my pirate hat, is the encouragement and camaraderie among friends and family. On Saturday, Chris Pruitt stormed around in 16-something. That’s pretty impressive, but what is really awesome is that his kids, Kara and Cole, finished their FIRST EVER 5K.

CP-parkrun-160-83_web

Whether you are finishing at the head of the pack, or finishing your 5K at your pace, getting out and having fun on the trail is what we’re all about.

CP-parkrun-160-108_web

CP-parkrun-160-155_web

Finally, I have to give a “shout-out” to all of the volunteers who helped on Saturday to make College Park parkrun #160 a huge success:

  • Golf course marshals: Hump Plotts and Matt Green
  • Turn around marshal:  Lisa Wilson
  • First Timers Briefing: Amy Duan  - Amy had her hands full with 22 first timers!  Wow!
  • Timekeepers: Erin Munsell (congrats on your marathon!!), Clare Imholtz
  • Finish Tokens: Cindy Feld
  • Barcode Scanners: Larry Washington, Tomas Marambio, and Janet Tate
  • Tail Walkers: Teresa Perdomo and Külli Crespin
  • Finish Line Photography: Katie Hirsche
  • Setup and Breakdown: Zoe Phillips
  • Token Sorters: Cotter Rosenberg, Duane Rosenberg, Alex Dystant, and Andrew, George and Lucy Parr.

If you’d like to wear a yellow vest and lend a hand at a parkrun, please reach out and let us know.

We're looking forward now to November parkruns. There's a lot to look forward to, as November will be our first ever month with SIX parkruns: that's 5 Saturdays plus our special extra Thanksgiving morning parkrun.

Lori Dominick

CP-parkrun-160-6_webCP-parkrun-160-51_web

CP-parkrun-160-13_web

CP-parkrun-160-103_webCP-parkrun-160-106_web

CP-parkrun-160-152_web

CP-parkrun-160-182_web

CP-parkrun-160-186_web

 

 

140 Flags (Run Report #159)

To celebrate the third birthday of College Park parkrun we decorated cakes and pumpkin pies with a flag for each College Park parkrunner who has reached a parkrun milestone over the past 3 years.

There were 140 flags in all. They filled 6 cakes. We really did not expect there to be so many.

  • 70 red 50 shirts
  • 41 white 10 shirts (for juniors)
  • 11 black 100 shirts
  • 18 purple V25 shirts (for volunteering)

We’re grateful to Andrea, Hump, and Misha for baking cakes and pies. And to Andrea, and to my parents, Kath and Derrick Phillips, for helping to make all the flags. Making the flags turned out to be quite fun, as each name gave a chance to think about the person and their story and how they came to be a part of this community.

CP-parkrun-159-6_web

CP-parkrun-159-8_web

We had Thanksgiving-themed pumpkin pie to go along with Andrea’s theme of “gratitude” for the anniversary event. At her pre-parkrun briefing Andrea thanked many different people who have helped to build the community over the past 3 years.

andrea_20191019

PBpalooza!

Among this week’s 163 finishers were **47** PBs. We were sure that must be a record for CP parkrun. But not quite. There were 48 PBs on Sept 15th last year. … And there’s a connection.

About half of this week’s PBs came from the DeMatha High School cross-country team, who joined us for the second time this week. We didn’t know that they would be coming -- at parkrun you just show up (with a barcode) -- but we were happy to see them. They previously ran with us on 8/31, and their training must have been working out well, as almost all of them were faster this time out.

CP-parkrun-159-29_web

The day with 48 PBs was similar. It was when Elizabeth Seton High School cross-country team made a return visit a few weeks after a pre-season time trial.

Among the DeMatha PBs was Ian Parsons, who dipped under 20 minutes for the first time, on his 76th parkrun. Nice job, Ian! Ian’s older brother Thomas didn’t quite reach his PB, but it was his 49th parkrun, so next time out he earns a nice red parkrun 50 shirt.

CP-parkrun-159-65_web

Jayden Keels almost lost his age-group record last week to middle-schooler Nathan Widman. So this week he went out and took another minute from his record. The 11-14 record is now 18:06. Wow.

CP-parkrun-159-55_web

And kudos to Stephen Camarano, who first joined us in early 2017. This week he not only set another PB, he also did his 9th parkrun. So next time out he earns a white parkrun 10 shirt.

CP-parkrun-159-70_web

I cannot deny that I was feeling pretty good about the three PBs from Team Phillips. Zoe and his grandparents ALL set PBs this week. My parents have been traveling in Montana and Wyoming since they visited us one month ago. So it was probably the altitude training that made the difference!

CP-parkrun-159-149_web

CP-parkrun-159-157_web

CP-parkrun-159-193_web

Ada Lee was impressive, taking a whole minute from her PB on her 27th parkrun.

CP-parkrun-159-114_web

And Frank Filteau must be doing something right, as after two years without a PB, he has set a new PB twice in the past couple of weeks. That’s after 131 parkruns.

CP-parkrun-159-78_web

Kudos to Jessica Gerbig, who achieved a rare feat. On her 17th visit to CP parkrun she beat the PB that she set waaaay back in our first event, 3 years ago. Better yet, this PB was set pushing a stroller. Normally we’re unsure whether an earlier time was set with/without a stroller. But in this case we’re fairly confident, as the PB is substantially older than the stroller passenger.

CP-parkrun-159-135_web

And it’s not just the speed demons who were setting PBs this week. Judy Cantwell and her friend Ana Rivera joined us for the second time this week. We’re not sure whether they were concerned about PBs, but they both walked faster this time than last time out.

walkers

And Reese Madsen and Elizabeth Cooper both had the distinction of setting a 1-second PB on their 7th time with us. Every little counts!

CP-parkrun-159-148_web

First-timers and Visitors

There were 14 first-timers this week, to add to the nearly 2,500 people who have taken part in College Park parkrun since we started.

Kerry Callaghan has already volunteered a few times, but this was her first time running the course. She’s part of the crew from UMD’s School of Public Health that is trying out different roles at the event over the course of the semester. It turns out that Kerry’s a fairly speedy runner!

CP-parkrun-159-127_web

Harvey Baker is the new Chief of Police in the Town of University Park. A couple of days ago he was quietly going about his business in town when he found Andrea, out on one of her nature walks. By some complete coincidence College Park parkrun came up in the conversation, and Andrea talked Harvey into joining us. We were very happy that he came along, together with his wife Zanetta. We hope that they will join us again!

CP-parkrun-159-169_web

One of our first-timers this week brought along a first-time barkrunner. Hector Serra is another of the UMD SPH crew, and his mom Hilda came along this week, together with what one parkrunner described as “the perfect dog”. Welcome both!

CP-parkrun-159-32_web

The DeMatha boys might have accounted for most of the earlier finishers this week, but it was first-timer Karen Kautz who hit the highest age-graded run of the day. Karen is in the 75-79 age group and she proceeded to take *12 minutes* from the previous age-group record, finishing in slightly over 30 minutes. Wow.

CP-parkrun-159-81_web

Unusually for us, we had THREE parkrun tourists from the UK this week. Brothers Chris and John Smyth have done over 200 parkruns between them in the London area. This week they were visiting their cousin Maureen who lives in Bowie, MD. So imagine their good luck to find that CP parkrun was nearby. And they persuaded Maureen to come along too, and she enjoyed a walk on the trail with my mum.

CP-parkrun-159-4_web

We also had a visit from Rachel Brown, who is based in Littleport, near Cambridge, UK. I know that part of the world fairly well, as it’s close to where I grew up. Let’s just say that our course may have seemed hilly compared to that area.

CP-parkrun-159-87_web

One more visitor came as a very pleasant surprise. Vancouverite Susan H. has joined us a good few times over the past 2 summers while working at NASA. So she had never visited in the months with nicer weather. She is in DC for a short stay and she heard that it was our birthday, so she biked out from DC to join us. So good to see her again!

CP-parkrun-159-177_web

Volunteers

Amy Duan tried out a new volunteer role this week, leading the first-timers briefing. This is a good role to try out if you want to volunteer and also run. Main role: make sure that everybody feels as welcome as possible.

CP-parkrun-159-17_web

Debbie Levenson and Chris and Sam McGranahan have volunteered many times before -- they have been part of the CP parkrun team since the very beginning. It’s great to have their experience on hand. Sam tried out timekeeping with the parkrun Virtual Volunteer app. We’re hoping to switch more and more to using that, so that we can eventually dispense with dedicated hardware and wired connections. Garrett Day and Hector Serra were the UMD SPH volunteers this week. And Tomas Marambio wisely decided to volunteer instead of running this week, as he recovers from last week’s Chicago Marathon (big PB!).

CP-parkrun-159-40_web

Misha Bernard and Külli Crespin were our tailwalkers and smile catchers. Abdur Rahman-Quadri also brought along his camera and took some great shots. Hump and Lisa expertly carried out the roles of being Hump and Lisa. Nobody does it better. Cotter Rosenberg, Alex Dystant, and Russ Dickerson sorted tokens while sipping coffee.

CP-parkrun-159-37_web

And Andrea Zukowski led the show as Run Director for the umpteenth time. She thanked everybody else, and we all owe big thanks to Andrea for taking the initiative to create College Park parkrun.

What’s happening soon?

October 26th: We’re expecting a few milestones to celebrate in the coming weeks. As of now there are 6 CP parkrunners who have done 49 parkruns, and this week 4 people did their 97th.

CP-parkrun-159-146_web

One celebration that is in store for next week is a double milestone for Steve and Cindy Feld. Steve and Cindy first joined us around the end of 2016 and became key members of the community, running and volunteering so many times. They later retired and moved to North Carolina, to be closer to family. But they will be back with us next week, when Steve will complete his 100th run, and Cindy will be volunteering for the 25th time. Yay!

November 3rd: yes, that’s a Sunday. We’ll be holding a meetup in the afternoon for parkrun teams from around the DMV region, to discuss ways that we can build on the existing parkrun communities to do more to serve the region, including new events, new connections, and broader collaboration. If you would like to take part, please drop me an email. My address is firstname.lastname@parkrun.com.

November 28th: Thanksgiving parkrun! Freest, friendliest turkey trot in the area.

January 1st: New Years parkrun. At the special time of 10:30am. Kensington parkrun will be going ahead at 8:30am, and you can do both if you are so inclined!

So much to look forward to!

Colin Phillips
Co-Event Director

CP-parkrun-159-9_web

CP-parkrun-159-184_web CP-parkrun-159-180_web

CP-parkrun-159-172_web CP-parkrun-159-170_web

CP-parkrun-159-142_web CP-parkrun-159-126_web CP-parkrun-159-115_web CP-parkrun-159-112_web

CP-parkrun-159-49_web CP-parkrun-159-28_web CP-parkrun-159-11_web

 

Worth Waiting For (Run Report #158)

A few really cool things happened this past parkrunday, October 12th 2019.

  • We completed the third year of College Park parkrun, our 158th event
  • We welcomed surprisingly many visitors, and hosted the parkrun USA Ambassaddors conference
  • Evan Hirsche zoomed down the trail to capture some amazing pictures for our photo album
  • 3-year old Mary Clare Schneider completed her first 5k under her own steam (unofficial, as you need to be 4 to have your own barcode), and we all melted
  • We enjoyed lovely early Fall weather
  • Zoe Phillips was one of 21 first-timers at College Park parkrun

... Few things better illustrate the fact that there are barriers to physical activity and that a supportive community can overcome it than Zoe’s story. And for me and Andrea, few experiences have been more rewarding than seeing Zoe take part this week.

CP-parkrun-158-3_web

Really nobody has had a closer view of the development of College Park parkrun than Zoe. After all, Andrea and I are Zoe’s parents. And Zoe has volunteered many times before. CP parkrun is a safe place for Zoe. But between gender identity and mental and neurological challenges, organized sports has not seemed like the most inviting place.

But Zoe recently started running for health (and for school), and also started coming regularly to volunteer at CP parkrun. By volunteering regularly, Zoe got to know more people at the event, and spent time soaking up the welcoming vibe. This brought the confidence to take part as a runner.

CP-parkrun-158-16_web

At the finish, Zoe declared: “I have never been cheered by so many people in my whole life!” And was filled with a glow of satisfaction. Running again next week? Absolutely!

We are thrilled to welcome all first timers, but I must admit this one was rather special for us. And we are so grateful to you all for creating the atmosphere that made Zoe feel very welcome.

CP-parkrun-158-165_web

CP-parkrun-158-169_web

CP-parkrun-158-180_web

… and that’s not all. After 3 years of parkruns, we also welcomed for the first time our almost next door neighbors the Jackson family. They are like a second family to Zoe, and they have been following our Saturday morning activities from the very start. AND we also welcomed Kim Lopez, our lovely new across-the-street neighbor. It was like a block party!

CP-parkrun-158-184_web

And not forgetting that Marvin Russell and Judy Barnes, our up the street neighbors who we met only through parkrun, BOTH set new PBs on their 114th and 80th parkruns, respectively. That’s impressive! For Judy, who is a very fast walker, it was her first time finishing under 40 minutes. Andrea was running to keep up.

CP-parkrun-158-107_web CP-parkrun-158-154_web

Three Years In

The first College Park parkrun was on October 15th 2016, so this was the final event of Year 3, event #158.

The participation totals for Year 3 are the biggest that we have seen so far, and almost double the numbers from Year 1..

  • 54 events
  • 1,292 runners and walkers completed 6,737 5Ks
  • 173 people volunteered 811 times
  • 957 new members of the community got a parkrun barcode

In total, CP parkrunners have now together covered almost 50,000 miles, that’s twice around the earth. Over 2,500 different people have taken part as runners and walkers, and 325 have volunteered.

CP-parkrun-158-43_web

We are especially encouraged that College Park parkrun continues to grow in diversity. This year we welcomed many more walkers and walk-runners than last year. And we’re seeing more people from more backgrounds join us.

We are excited to see what Year 4 will bring!

CP-parkrun-158-31_web

parkrun USA Ambassadors Meeting

Among this week’s first-timers were two people who I was especially happy to welcome to the Paint Branch Trail. I first met Laura Cornelissen and Drew Messinger in a hotel lobby in Boston MA on a snowy day in early 2017. They wanted to chat about starting a parkrun in Boston. We had recently done something similar in College Park, so we had a lot to talk about.

CP-parkrun-158-45_web

One year later Laura presided over the launch of Jamaica Pond parkrun, the first parkrun in New England. I closely followed the process of getting the event started, as I was acting as the parkrun “ambassador” for the event. The Ambassadors are volunteers who help out with parkrun above the level of individual events.

In 2019 Laura and Drew got married in Worcester, UK, and their JP parkrun friends were there, taking in an extra parkrun, of course. And this week they were in town because they’re now helping out as parkrun USA ambassadors themselves, looking to support the further growth of parkrun communities in New England. Drew sped around our course, with Clark Ridge for company. And Laura took a more measured stroll, as she’s getting rather pregnant. So much to be happy about!

The ambassadors group (about 20 in number) fanned out across the various different DC-area parkruns. Most of them had visited College Park before, so they wanted to try out another one. But all met up at The Board and Brew afterwards. It was great to see a big crowd of locals and visitors chatting away.

CP-parkrun-158-198_web

It was especially good to see Rory Murphy back in TB&B. He was a regular at CP in his first year in the US, later moving to start Leakin Park parkrun in Baltimore, and now Delaware & Raritan Canal parkrun in New Jersey, with more on the way.

CP-parkrun-158-193_web

Then it was off to UMD for a weekend of interesting discussions with dedicated parkrun volunteers, looking closely at the continued growth of parkrun in the US and how to ensure safety, stability, and scalability as the growth continues. When we started meeting on the Paint Branch Trail in early 2016 the 5th US parkrun event had just started downtown at Fletcher’s Cove. Next weekend (10/26) Andrea will be away in Knoxville, TN supporting the launch of Third Creek Greenway parkrun, the 42nd US event. And there are many more in the works.

CP-parkrun-158-203_web

CP-parkrun-158-209_web

Visitors

We don’t normally see many visitors at CP parkrun. It’s our special secret. But this week we had quite a few. In addition to the ambassadors …

Chris and Leonie McNeill visited us from Australia, where they normally do their parkrunning at Jells parkrun near Melbourne.

CP-parkrun-158-142_web

Closer to home, we were happy to welcome back Vivienne, Natalie, and Autumn Miller from Leakin Park parkrun. What brought them to town? Vivienne’s brother Euan is responsible for parkrun Canada and he was in town for the conference, and so it was a great chance for a meetup with his nieces.

CP-parkrun-158-10_web

Team Ross-Coomes, Stephanie, Ian, and Henry were with us all the way from Kensington parkrun. Henry first visited us when he was barely 2 weeks old, so it was good to see him back on the trail.

CP-parkrun-158-175_web

And Sharon Bollers brought along her mom Joy, from Guyana, for a nice walk on the trail. Wonderful!

CP-parkrun-158-186_web

And Imogen Davidson White took me by surprise by appearing unexpectedly. Imogen worked with me at UMD about ten years ago. She has been living and working in Prague for most of the time since then. But she was in town briefly, staying with an old friend who happens to be a parkrunner. I couldn’t believe my eyes when I saw her before the start.

CP-parkrun-158-164_web

And more …

3-year old Mary Clare completed the entire 5K under her own steam. Adorable!

CP-parkrun-158-188_web

Countless people set new PBs. Including Nathan Widman, who left almost all of the grownups in the dust, improving his time to 19:14. And Nathan’s dad Andrew, who set his 6th consecutive PB!

CP-parkrun-158-47_web CP-parkrun-158-69_web

We were super happy to welcome Sahana Jayaraman as a first-time parkrunner this week. Last week she was with us working on her article for The Diamondback. She enjoyed that so much that she wanted to come back and run with us. Perfect!

CP-parkrun-158-76_web

We had one milestone this week: Julian Gordon joined the 10 club. Nice job, Julian!

CP-parkrun-158-18_web

And we had a wonderful crew of volunteers … of course. Lisa Wilson, Hump Plotts, Xinzi He and Kerry Callaghan were out on the trail. At the finish Darrell Stanaford, Svetlana Stanaford, Sma McGranahan, Debbie Levenson, and Saul Goldberg kept things running smoothly, under the watchful eye of run director for the day Chris McGranahan. And Evan Hirsche took some fantastic photos along the trail, which you can enjoy in our photo album here.

CP-parkrun-158-17_web CP-parkrun-158-34_web

Thank you to all! We’re very much looking forward to this week’s 3rd birthday celebration at College Park parkrun #159. Rumors of cake (or pumpkin pie, or both) may be accurate.

Colin

CP-parkrun-158-181_web CP-parkrun-158-128_web CP-parkrun-158-121_web CP-parkrun-158-123_web CP-parkrun-158-105_web CP-parkrun-158-99_web CP-parkrun-158-66_web CP-parkrun-158-61_web CP-parkrun-158-58_web CP-parkrun-158-35_web CP-parkrun-158-24_web CP-parkrun-158-7_web

 

 

Coming Together at CP parkrun (Run Report #157)

The University of Maryland, College Park (UMD) originally known as “Maryland Agricultural College,” was chartered in 1856 and held its first classes in 1859.  The city of College Park, Maryland was incorporated in 1945, but its neighborhoods—Berwyn, Old Town, Lakeland, Calvert Hills, and others—were developed starting in the 1880s, up and down the edge of the B&O Railroad line.

Long before roads, bridges, and buildings were here to obstruct our view, this region’s rain water flowed through our two local creeks, the Paint Branch and Little Paint Branch, beginning a winding route down to the Northeast Branch, to the Anacostia, to the Potomac, and finally into the Chesapeake Bay.

Every Saturday, parkrunners meet up at 9:00am on the Paint Branch Trail, close to the spot where the waters of the Paint Branch and the Little Paint Branch join forces in their journey to the sea. This area, it so happens, is also near where the residential and business neighborhoods in the northern part of College Park meet up to the edges of the University.

CP-parkrun-157-15_web

Although parkrunners arriving by car might not notice it, they are actually crossing right over the Paint Branch as they come down the one-way bridge from Route 1.

IMG_0910_web

As parkrunners assemble at the starting line, the Paint Branch is out of sight behind the trees on the right.  But as we walk or run the course, we gradually get to see more and more water. We catch our first glimpse of the Paint Branch as we pass under the University Boulevard overpass.

IMG_0918_web

We can’t see the exact spot where the two branches converge because there’s a golf course in the way. But just past the golf course, about one mile into the parkrun, we cross two little bridges in quick succession—the first one crosses the Paint Branch, the second crosses the Little Paint Branch.

CP-parkrun-157-103_web

Our view of the water gets better and better as we continue toward our turn-around pylon. The last segment of our outbound course follows close alongside the Little Paint Branch.

IMG_0923_web

Those who go to coffee or breakfast at the Board and Brew after parkrun can get there by following the trail south into UMD. There we have great views of the creek after the waters of the two branches have joined forces.

I was honored to serve as run director for event 157 at CP parkrun. I don’t have any full-time connection to the University or the City of College Park, but College Park is special for me because my daughter graduated from UMD, and a couple times over the years I have taught courses for UMD as an adjunct instructor. More recently, I have enjoyed Tuesday track night at UMD’s Kehoe Track with the Prince George’s Running Club.

CP-parkrun-157-7_web

When I come to CP parkrun, I always look forward to seeing many familiar, friendly faces.  These include many who are affiliated with UMD—faculty, students, and staff, and also many who have no connection to the University but live in College Park and nearby communities, as well as regulars who come from farther afield.

CP-parkrun-157-118_web

As I reflected on this week’s parkrun, I started thinking about how our course intertwines the Paint Branch and Little Paint Branch. It occurred to me that the joining of these two streams make a nice metaphor for how CP parkrun brings together people from the university and city communities.

This semester we have a group of students from UMD’s School of Public Health volunteering at CP parkrun.  This week, a big thank you to Brianna on Tokens, Hector and Luciano on setup and tail walking, and Matt as Hump protégé crossing marshal. We love to see you here, and are happy to see you come back.

CP-parkrun-157-166_web

CP-parkrun-157-168_web

This week we were excited to welcome Sahana, city beat reporter for the Diamondback, the UMD student-run newspaper, along with photographer Joe. Sahana is writing a piece on CP parkrun, and this week had a chance to interview many regular participants and volunteers.  We hope her story raises awareness of CP parkrun in the campus community and attracts more students to participate. Perhaps one day we will look back at event 157 as the “watershed” moment in town-gown relations on the Paint Branch!

CP-parkrun-157-125_web

CP-parkrun-157-120_web

A big CP parkrun welcome to first timers James and Christian, Abel, Mark, Isaiah, and Kuoyuan.  Kuoyuan is a senior at UMD studying software engineering. We hope to see you back!

CP-parkrun-157-4_web

The much cooler weather this Saturday reminded us that autumn has arrived (fifty-five degrees as we walked to the Board and Brew!) and the advent of fall brought in a bumper crop of official milestones, unofficial milestones, and personal bests.

Big time kudos to Elmer, Bud, and Collette for making it to fifty!  (parkruns, that is, lest there be any confusion…) Elmer celebrated his 50th by bringing protein bars and water for everyone!  Thank you Elmer!

CP-parkrun-157-8_web

We brought out the purple superhero cape for Neil, who volunteered for the 25th time!  Neil has completed 49 parkruns and very soon will be getting a new red shirt to go with the new purple one. Thanks for being a part of CP parkrun, Neil and Julie.

CP-parkrun-157-10_web

Congratulations to four new members of our unofficial 25-timers club: “Speedster” Sam Phipps (first finisher 20 times!), Tomas Marambio, Rodney Green, and Michael Osman.

CP-parkrun-157-27_web

Congratulations to our six new 10-timers: Xiao Ji, Kim Nickens, Lloyd Rawley, Noah Dowell, Matthew Dernoga, and Jason Petralia!

CP-parkrun-157-30_web

CP-parkrun-157-61_web

We had thirty-one (!) returning participants setting PB times this week! Ice cream is on me, a different flavor for each one of you!

CP-parkrun-157-57_web

CP-parkrun-157-115_web

CP-parkrun-157-72_web

CP-parkrun-157-144_web

This week’s parkrun was supported by 22 volunteers, representing the whole spectrum of the CP parkrun community.

CP-parkrun-157-25_web

We have seen a bit of a surge in the volunteering spirit of late at CP, bringing us, so to speak, an “extra helping” of cheerful perfection to our well-oiled volunteer machine.

Token sorting this week was tackled by a crack team including a UMD professor of atmospheric science, a mayor of a nearby city, an accounting analyst, and a UMD economics PhD student who moonlights as a world-class competitor in Rubik’s cube. If those tokens are found to be out of order next week I’ll eat my new apricot UMD Terps hat.

CP-parkrun-157-171_web

Speaking of extra helpings, Katie and Evan took some great photos this week.

CP-parkrun-157-102_web

CP-parkrun-157-89_web

CP-parkrun-157-66_web

CP-parkrun-157-19_web

CP-parkrun-157-17_web

Happy trails!  See you next week on the Paint Branch.

-Stewart

CP-parkrun-157-143_web

CP-parkrun-157-151_web CP-parkrun-157-137_web CP-parkrun-157-131_web CP-parkrun-157-127_web

CP-parkrun-157-68_web CP-parkrun-157-45_web CP-parkrun-157-40_web

 

 

Defense Against the Dark Arts (Run Report #156)

Life can sometimes be overwhelming these days. What on earth is happening in the world? Why did we turn on the news? Will the planet survive?

Saturday mornings at parkrun won’t fix global warming or corruption or health crises. But they can certainly help us to recharge our batteries and our faith in the good people around us. It’s an antidote to some of the dark forces that currently threaten us.

So, “Defense against the Dark Arts” seems like a fitting summary.

CP-parkrun-156-142_web

It was all the more fitting this week because we were sharing the park with the annual Turtle Cup tournament in Muggle Quidditch. No, we’re not really sure how that works either, but it’s clearly a thing, it evidently involves grown humans running around with broomsticks between their legs. And apparently UMD is fairly good at it.

CP-parkrun-156-161_web

Thanks to everybody who helped with the parking challenges of sharing the park with the Quidditch teams. Many people rode their bike to parkrun -- good habit! And many others parked at a more distant lot. All good practice, as CP parkrun is continuing to grow, and we’ll increasingly need to ensure that we can accommodate everyone without creating parking mayhem.

CP-parkrun-156-6_web

A few other things of note

Bruce Tisdale flew around the course in a PB of 16-something ... but even better than that, he brought along Johnnise for the first time, and she walked the course in a little under an hour. We love welcoming new walkers to share the trail with us!

CP-parkrun-156-151_web

Marc Swisdak wore the red 50 sash for his milestone run. We were joined this week by SIX members of Team Bernard-Swisdak. And they brought along cake (thanks Misha!).

CP-parkrun-156-9_web

Taylor Nickens’ 10-parkrun milestone slipped under our radar last time she joined us, so we gave her a belated round of applause this week.

CP-parkrun-156-10_web

Team Hirsche-Cecil were looking great in their red shirts this week. Katie Hirsche came along on crutches, as she’s recovering from a season-ending injury.

CP-parkrun-156-2_web

So she was part of the wonderful finish-line volunteer crew, together with Misha Bernard, Kerry Callaghan, Brianna Jelinek, and Dottie Jograj.

CP-parkrun-156-13_web

Eddie Matus and John Ramsey both wore their lucky black parkrun 100 shirts. And they seemed to do the trick. John set his 3rd PB in as many outings, and Eddie ran his fastest time in more than 2 years. That’s enough for a ring of the PB bell, as far as we’re concerned.

CP-parkrun-156-4_web

Dominique got to enjoy a run and some cake with her friend Christy, thanks to Dominique’s mom Mary, who joined us as a first-time parkwalker this week.

CP-parkrun-156-138_web

CP-parkrun-156-157_web

And it was Lisa Wilson’s birthday! We told everybody about it at the start, so they would greet Lisa along the way. And so Lisa reported back to us that she heard from three different people that it was their birthday, too.

CP-parkrun-156-135_web

Looking forward to seeing you next time!

Colin

CP-parkrun-156-154_web

CP-parkrun-156-140_web

CP-parkrun-156-116_web

CP-parkrun-156-7_web

CP-parkrun-156-11_web

 

 

Big Family (Run Report #155)

Families look out for each other. And that’s exactly what we were doing at this week’s CP parkrun #155. In some cases it was our relatives, in other cases it was our parkrun friends. But we had each other’s backs.

CP-parkrun-155-11_web

It’s never too late

Kath Phillips is one of the most consistent readers of these reports. Despite living on the other side of the ocean. Why so? Because that’s what moms do. And she’s *my* mom

Anyway, Kath has been following us closely from Bristol UK over the past 3 years. And she had been looking to visit again -- last time she was with us was in CP parkrun #2, when we had around 40 finishers. At that time she volunteered, and wouldn’t have dreamed of trying to cover the 5K. But since then she has got two new knees. So she has been looking forward to joining us and trying to walk the course.

And that is exactly what she did! Accompanied by tailwalker Patty Hall, tailwagger Jude, and (on the return) turnaround hero Lisa Wilson. What’s more, this was the first 5K Kath has ever done. At age 75. We were a family of competitive boys, and she went to many, many athletic events in her time. But this was the first time that she has taken part.

CP-parkrun-155-151_web

Meanwhile, my dad Derrick also had his barcode ready. He did his first run in maybe 15 years, aside from chasing a young granddaughter down the street. He made it through remarkably well. Derrick is no stranger to running. He took part in the London Marathon a couple of times. But that was when I was in 8th grade. So, a little while ago.

CP-parkrun-155-113_web

I’m so proud of them both and happy that they took part

It also bears mentioning that Kath and Derrick joined in partly because they knew how welcoming our CP parkrun community would be. They live in the UK, where there are roughly as many parkruns as there are Starbucks (true fact!). They live around the corner from Little Stoke Park, where Andrea first got the idea of starting this little meetup in College Park. And they have been along to plenty of UK parkrun events as spectators. But they knew that they  would fit right in with us.

CP-parkrun-155-2_web

Looking out for each other

This week one of our senior parkrunners got lightheaded towards the end of the run and then fell hard on the ground.

Fortunately, help was close at hand. A group quickly came to his aid. We had a chair and a first aid kit at the ready. And thanks to a call from the volunteer crew there were paramedics from nearby Branchville VFD on site 10 minutes after the fall. The parkrunner was able to leave under their own steam. Stitches were needed, but we expect a return to running fairly soon.

We’re glad that this all worked out well, and we’re also very thankful that so many parkrunners were able to help out so quickly.

But we’re also aware that this could have happened further away from the park, where we would have been able to respond less quickly. Incidents like this are rare at College Park parkrun. But with growing numbers rare events could happen more often. So we’re looking to take steps to ensure that we can remain as safe as possible, especially for more vulnerable members of our community. To this end, we ask two things of you:

  1. Please continue to be the eyes and ears of the community when you’re out on the trail. If you notice somebody who looks like they’re in a bad way, do please ask.
  2. If there’s a problem out on the trail, try to find somebody who can help. One person can stay with the parkrunner in need, one can try to reach help. Our tailwalker generally has a small first aid kit, and course marshals Hump and Lisa always have phone contact information for the day’s Run Director and other volunteers. If you’re south of the bridges, then Hump is closer, if you’re north of the bridges, then Lisa is closer. Chances are the tailwalker is even closer. You probabaly notice where you typically pass them.
  3. Ideas for how we can improve safety? We’d love to hear from you. One thing we’d llike to do is to have more community members take part in CPR training, building on the mini tutorials that CP Fire Dept did a few weeks ago.

And thanks again for being a caring community. One thing we’re very happy about is that more and more seniors are joining us on Saturdays. This week saw more than ever. We hope to see this continue.

CP-parkrun-155-20_web

Moms and Daughters

This week Lisa Parsons completed her 50th parkrun on the same day that daughter Kiera Parsons completed her 10th. They enjoyed a nice run together on the trail. This now means that *5* members of Team Parsons have earned parkrun milestone shirts. Impressive!

CP-parkrun-155-81_web

Meanwhile, Team Hayes was at the helm this week. Jacqueline Hayes took her first spin as run director for the day, and everything went off very smoothly, despite the 911 call. And she was ably assisted by daughter Kayla Hayes, a seasoned parkrun volunteer. Thanks, Jackie and Kayla!

CP-parkrun-155-1_web

Some Notables

Mini-milestones

  • 25-timers: Yvette Tamukong, Jonathan Garcia, and Meredith Phillips all did their 25th CP parkrun. Halfway to the red sash!
  • 10-timers: William Scott, Kiera Parsons, and Jimmy Tancabel all now have completed ten 5Ks at CP parkrun. That’s a good kind of habit.
  • 5-timers: Ben Kaczmarski, Katherine McElhenny, V Senthep, William Grunow, and Jolene Russell are all joining the many people who keep coming back to our healthy community.

PBs. There were 30 PBs at this week’s CP parkrun. So many!

  • John Ramsey. How do you go and set 2 PBs in a row after 113 parkruns. Crazy!
  • Matt Kaplan is now finishing 10 minutes faster than he was at the beginning of the year. Wow!
  • John Maneval was finishing in close to 32 minutes when he first joined us. Now he’s pushing 23 minutes.
  • Louise Godley. 6 times at CP parkrun, and a PB almost every time. (One day it missed by 2 seconds, within the margin of error.)
  • Judy Barnes: on her 79th parkrun, she came so close to walking the 5K in under 40 minutes. Pretty much all of us have to run to keep up with Judy.
  • Lorelis Gonzalez and Angel Cejo: 4 visits, 4 PBs.
  • Sharyn Gordon: hot on Judy Barnes’ heels as one of our speed walkers.
  • Andrew Widman: what, another PB!
  • Sharon Chi: she took 1 second from the PB set in February. That works!

CP-parkrun-155-111_web

CP-parkrun-155-38_web

CP-parkrun-155-43_web

CP-parkrun-155-95_webCP-parkrun-155-34_web

First-timers

  • Natalie Sullivan was cheered in to the finish as she completed her walk, accompanied by Meredith Phillips. It’s an achievement for Natalie to do this, and her friends and family were all proud of her.

CP-parkrun-155-147_web

CP-parkrun-155-143_web

And don’t forget …

SATURDAY SEPTEMBER 28TH. MUGGLE QUIDDITCH DAY. While most of College Park is freaking out about the Friday night football traffic on 9/27, the busiest day of the year at Acredale Park is the day of the Turtle Cup, a Muggle Quidditch tournament. The parking lots at Acredale Park often fill up early, so you should expect parking to be a little more challenging than usual. Options …

  1. Consider biking, walking, or carpooling to reduce the need for parking.
  2. Park at UMD Lob 11b. It connects directly to the trail, and it’s a 5 minute walk to the parkrun start. Also, perfect positioning for brunch at The Board and Brew.
  3. Park at the College Park Lanes bowling alley, across Route 1 from the park. If you use that lot, please park at the edge of the lot, so as not to interfere with bowling customers.

SATURDAY OCTOBER 12TH. Big DMV parkrun brunch after CP parkrun at The Board and Brew. We will be hosting the parkrun USA “ambassadors” for the weekend, together with others from parkrun Global, and we’ll be inviting all to join us at B&B after parkrun. Come meet James Kemp, who’s job is to keep on top of operations for nearly 2,000 parkrun events worldwide every week.

SATURDAY OCTOBER 19TH. We’re turning 3 years old! Come celebrate with us!

THURSDAY NOVEMBER 28TH. THANKSGIVING PARKRUN. It’s the friendliest (and most affordable) Turkey Trot in the area.

WEDNESDAY JANUARY 1ST. New Year’s parkrun double! CP parkrun starts at 10:30 am. You can sleep in … or you can squeeze in another parkrun at 8:30am.

See you Saturday!

Colin Phillips

Co-Event Director

CP-parkrun-155-129_web

CP-parkrun-155-91_web

CP-parkrun-155-6_web

 

 

Where everybody knows your name (Run Report #154)

First timer Alfredo Espinoza and second timer Kim Lopez had the good luck to run CP parkrun #154 alongside stalwart Misha Bernard. They weren’t the first parkrunners that Misha left a strong impression on. Alfredo noticed that Misha was cheering for other parkrunners along the trail. But he was especially impressed that she seemed to know everybody’s name.

CP-parkrun-154-83_web

Yes, that’s how we roll. Well, partly.

We want you to bring your barcode, but you’re definitely more than a number at CP parkrun. As the community continues to grow, we can’t promise that we’ll remember your name on the first try. But we really are happy to see you, and to see you come back, and eventually we’ll get the hang of your name. And some of us, like Misha, get there faster than others. (Thanks, Misha!)

One name that we won’t forget in a hurry is Abdur Rahman-Quadri, who was back in College Park to celebrate his 50th parkrun this week. For a long time Abdur lived closer to the park than *anybody*, closer even than Hump and Lisa. After moving from Nigeria to pursue an engineering degree at UMD, Abdur discovered this cool weekly meetup that was happening literally under his nose. And in addition to running he would volunteer every Saturday during the month of Ramadan. Recently Abdur graduated and moved to Baltimore, where he became a regular at Leakin Park parkrun. But for #50 he wanted to come back “home” to CP. We were very happy to see him.

CP-parkrun-154-4_web

In fact, Abdur was so happy to hold our terrapin “Patronus” board that he wondered if he could carry it with him on the whole 5k. Never mind, he went and set a PB instead.

We had other milestones to celebrate. Diana Gough wore the purple superhero cape, as she was volunteering for the 25th time. A snazzy purple parkrun V25 shirt will be on its way to her soon. It’s Diana’s favorite color, too, so she can take turns wearing that shirt and the red 50 shirt that she already earned a couple of months ago.

CP-parkrun-154-3_web

Speaking of red and purple shirts. Look who were the cover girl and cover boy for this week’s parkrun USA roundup of pictures and stories. Diana’s son Carlos, looking good in his new parkrun 50 shirt. And Xander Mease’s grandma Janet Tate, who was completing her 30th run with us.

CP-parkrun-154-54_web

And there was one more milestone that we missed! Kim and Taylor Nickens snuck in a little after we started, and for Taylor it was her 10th parkrun, an official milestone for under 18s. Sorry that we didn’t notice this until afterwards, Taylor. We’ll give you a shout out the next time that we see you at the pre-parkrun briefing.

CP-parkrun-154-134_web

We welcomed 10 first-timers to CP parkrun this week. It’s always great to meet new people.

One of the first-timers was Judy Meyer. Judy normally lives far away, but she’s in the area for a while because she recently became a grandma. And she found us, too! By a stroke of luck, she was also the same pace as Judy Barnes, who was completing her 78th parkrun. A good time was had by all.

CP-parkrun-154-113_web

Another first-timer was Megan Newcombe. She and husband Pratyush are recent transplants to CP, and Pratyush has already run with us a couple of times. So happy that you could join us too, Megan. (And she speaks the same language as me, just sayin’.)

CP-parkrun-154-95

We had amazing hint-of-fall weather, so it’s little surprise that one or two PBs were set this week. Well, there were 30 in total. Of particular note are the PBs by Marvin Russell, on his 112th parkrun. When you have done that many parkruns and have been battling injuries for a while, this isn’t so easy. And John Ramsey also set a PB on his 112th parkrun. When John first joined us he was completing the 5k in 31 minutes. Now he’s pushing to dip under 24 minutes. Nice!

CP-parkrun-154-10_web

There was a time long ago when John Ramsey was setting a PB every week. After so many parkruns, that just isn’t happening any more. But somebody who is still in that phase is Marianne Poon, who this week did her 5th CP parkrun, and in doing so set her 5th PB. Wow!

CP-parkrun-154-102_web

Andrew Widman must be doing something right, as he took another big chunk from his PB this week.

CP-parkrun-154-38_web

I’m really not the person who should be handing out kudos for parkrun fashion choices. I really have no clue. But I feel compelled to give a shout out to Gwyneth McEllhenny for a truly outstanding hat.

CP-parkrun-154-99_web

In mini-milestone news, we had two people completing their 5th CP parkrun: Marianne Poon and Liam Edmonds-Moore. (Liam has done a few others, as he has been to Kensington and Fletcher’s Cove parkruns a few times.)

CP-parkrun-154-39_web

Amy Duan (PB!) and Taylor Nickens completed their 10th CP parkrun

And Lucy Younes and John Jensenius completed their 25th CP parkrun. Great stuff, guys! For Lucy she’s already half way to earning her 50 shirt. For John he’s already the proud owner of a black 100 shirt, as he did rather a lot of parkruns in Oxford, UK before moving to CP.

CP-parkrun-154-116_web

CP-parkrun-154-42_web

Our volunteers are wonderful. But you know that already, of course. And you know that the volunteers are simply regular parkrunners JUST LIKE YOU.

We have a special shout out this week for Saul Goldberg, who took on the Hump for a Day role. Hump wasn’t able to fill his regular role, so Andrea drafted Saul at the last minute to replace him, dispatching him down the trail to take care of business. Saul did great … and for his efforts he was rewarded with an escort to the finish by tailwalker Külli and turnaround marshal Lisa.

CP-parkrun-154-138_web

The rest of this week’s volunteers were Jim Cantwell, Külli Crespin, James Edmonds-Mooree, Diana Gough, Tomas Marambio, Steven Moore, Zoe Phillips, Valerie Silensky, Alexander Swisdak, Pratyush Tiwary, and Lisa Wilson. This was all under the expert direction of Run Director Anna Tinnemore. And Andrea Zukowski did her magic in various ways. And I did a little propaganda here and there.

In fact, although I was volunteering, I wasn’t in College Park at all. I was working in Berlin, Germany, and faced the dilemma that I wanted to go along to the local parkrun, but I had work meetings starting at 9am. Ack!

colin_hasenheide_20190914

I decided to throw caution to the wind, and went along to Hasenheide parkrun, together with a mix of Germans and British visitors, plus a few visitors from Oregon. I completed the parkrun, then with a run, a taxi, a shower, and a walk I was able to get to the meeting, looking relatively respectable, by 10:01am. And I had a great time at Hasenheide parkrun.

Upcoming attractions:

  1. September 28th. Quidditch Day! Please allow extra time for parking, e.g. park at UMD Lot 11b, or bike or walk to parkrun.
  2. October 12th. Big parkrun meetup at The Board & Brew after CP parkrun. We’re hosting the parkrun USA Ambassadors Conference again in CP, and we’re inviting teams from around the region to join us for coffee after dinner. There you can grab a word with James Kemp, who’s in charge of global operations for parkrun … that’s 300,000 parkrunners per week.
  3. October 19th. Our third birthday! Can anybody help with cake?
  4. November 28th. Thanksgiving parkrun!
  5. January 1st. New Year’s Double parkrun. Yay!

 

Colin Phillips

CP-parkrun-154-128_web

CP-parkrun-154-114_web

CP-parkrun-154-93_web

CP-parkrun-154-63_web

 

 

15K (Run Report #153)

At 8:40am the park was largely empty this week. Perhaps everybody had noticed what a lovely day it was, and they were going to chill on the front stoop instead of coming to parkrun.

CP-parkrun-153-1_web

Never mind! By 9:00am the park was teeming with parkrunners and parkwalkers. You’re experienced enough now that you can time the arrival to perfection.

CP-parkrun-153-11_web

Do note that on Sept 28th we’ll be sharing the park with the annual Muggle Quidditch tournament, so parking will be in short supply. So please plan on allowing extra time that day. Bike to parkrun if you can. Or park in UMD Lot 11b and take the 5 minute walk down the trail.

Also, as word continues to spread about our community, parking will become more scarce. So do plan accordingly.

This week we celebrated the 50-parkrun milestone for Jenn Augsburger. Congratulations to Jenn on completing 50 5Ks with us. (And volunteering A LOT also.)

CP-parkrun-153-22_web

But we also celebrated a 15K milestone for all of us. That’s 15,000 5Ks that we have completed together since CP parkrun started in October 2016. That’s almost two times around the earth.

The 15,000th finisher was this week’s 73rd finisher. It was George Sisson, who was completing his 23rd parkrun. Congratulations, George! Your prize: a lifetime of free 5Ks. And we had another 87 finishers beyond that, to make a total of 160 finishers.

CP-parkrun-153-169_web

We had so many great volunteers again this week. Keaton Ellis and Anna Tinnemore were in the all-important high-fiver role (which also includes a little timekeeping). Keaton was resting up ahead of his first ever half marathon the next day. Evan Hirsche was another volunteer resting up for a half marathon the next day. He was joined by Xinzi He on scanning, and by daughter Katie after she had zipped around the course.

CP-parkrun-153-3_web

CP-parkrun-153-224_web

Rebecca White joined Hump at his crossing, and brought her camera along, too, so we were treated to some great photos from an unusual vantage point. Thanks Rebecca!

CP-parkrun-153-42_web

Saul Goldberg walked up ready to help. Always happy to see Saul join us, together with his brother Joel.

CP-parkrun-153-263_web

Zoe Phillips distributed finish tokens. (And is happy to take commissions for the extra volunteer role of parkrun sketch artist. Just ask.)

CP-parkrun-153-196_web

Neil Jograj took everything in his stride as Run Director. Ably assisted by barkrunner Trista.

CP-parkrun-153-20_web

CP-parkrun-153-248_web

This week we welcomed 15 first-timers, and a cool 27 second timers, as many as we have ever seen. Some of the first timers were brought along by the second-timers, such as Judith Riordon, who was back this week with her daughter Margaret. The same goes for Deborah Ruddy, who was back this week with her son John. And also Martine and Pascale Gaujeanmay, who were back this week with dad Hubert. The more the merrier!

CP-parkrun-153-247_web

CP-parkrun-153-178_web

CP-parkrun-153-260_web

Among the first-timers were Kevin Camp and Sharon Razsap Skorbiansky. Kevin and Sharon visited Fletcher’s Cove parkrun a few times while living in DC. Now married and moved to the ‘burbs, we’re their new local. Looking forward to seeing them more in the future!

CP-parkrun-153-225_web

With the great weather we expected quite a few PBs, but we did not expect to see as many as 27. The PB bell saw a lot of action.

CP-parkrun-153-193_web

Sam Phipps was pretty excited to set a PB on his 23rd parkrun. He left the rest of us far behind as he finished in 17:03. Recall that Sam runs from Silver Spring before starting his parkrun. Then he runs home. So he’s probably running at least a 15K on parkrun days.

CP-parkrun-153-69_web

Kudos to Andrew Widman, who set a PB on his 12th parkrun. His secret: he brought along his son Nathan as an expert pacer.

CP-parkrun-153-39_web

Annika Dallmann and Wiktoria Dabrowska were back, and they both took a BIG chunk from their PBs. Like 6 minutes big.

CP-parkrun-153-173_web

Marianne Poon continued her streak: 4 weeks, 4 PBs. Not bad!

CP-parkrun-153-200_web

And Jimmy Tancabel and Vicki Stevens are building impressive parkrun resumes. 20 parkruns between them, and almost all of them PBs.

CP-parkrun-153-176_web

Zebi Brown has a practically perfect record of PBs in her 5 parkruns (we don’t count the crazy hot day when we were going for PWs instead of PBs). Zebi’s secret: as she was running she was trying to keep ahead of Judi Barnes’ walking. As many of you know, that’s harder than it sounds, because Judy is a FAST walker.

CP-parkrun-153-204_web

We welcomed 6 new members of our exclusive 5-timer club. Louis Green, Eileen Sullivan, Zebi Brown, Reese Madsen, Bonita Shelby, and Louise Godley. This club is so exclusive that there are now 610 members.

CP-parkrun-153-87_web

CP-parkrun-153-245_web

CP-parkrun-153-195_web

There was one new 10-timer: Michael Navarette. And one new 25-timer, Michael Cohen. Keep at it, guys, and the next thing you know you’ll be wearing the red 50 sash.

CP-parkrun-153-160_web

Coming attractions …

 

  1. Every week through the end of October. FREE Yoga in the Park, at 10am after parkrun. New teacher! New fun.
  2. Sept 28th. Muggle Quidditch Day. No, we’re not chasing snitches all the way to Lisa’s turnaround. But we are sharing the parking. So allow extra time, or bike, or park in UMD Lot 11b, behind The Board and Brew.
  3. Oct 12th. Regional parkrun meetup at The Board and Brew after CP parkrun #158. We’ll again be hosting the parkrun USA Ambassadors Conference. Come meet some of the big cheeses.
  4. Oct 19th. Our 3rd birthday! Can you help with cake or other celebrations? Let us know.
  5. Nov 3rd (Sunday). parkrun DMV meeting in College Park. Interested in helping to further build the DC-MD-VA parkrun community? We’d love for you to join us.
  6. Nov 28th (Thursday). Thanksgiving parkrun! With the possibility of a post-parkrun meetup with Kensington parkrun, for gelato. Just saying.

See you soon!

Colin

CP-parkrun-153-10_web

CP-parkrun-153-157_web

CP-parkrun-153-179_web

CP-parkrun-153-206_web

CP-parkrun-153-229_web

⇐ Newer Posts in Category